» Spices, poppy seed

Spices, poppy seed: detail

• Detailed name: Spices, poppy seed
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  0.5g (standard portion)10g20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Spices and Herbs
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Spices, poppy seed: Macro nutrients

Spices, poppy seed: Macro nutrients, for a portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		158kcal	525kcal	2070kcal	NR
ProteinsProteins		5.4g	18g	50g	180g
CarbohydrateCarbohydrate		8.4g	28g	230g	340g
LipidLipid		12g	42g	50g	80g
» Saturated fatSaturated fat		1.4g	4.5g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.8g	6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		8.6g	29g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		5.9g	20g	25g	NR
WaterWater		1.8g	6g	2700g	NR

Spices, poppy seed: Vitamins

Spices, poppy seed: Vitamins, for a portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.26mg	0.85mg	1.1mg	NR
RiboflavinRiboflavin		0.03mg	0.1mg	1.1mg	NR
NiacinNiacin		1.2NE	4NE	14NE	NR
Pantothenic acidPantothenic acid		0.096mg	0.32mg	5mg	NR
Vitamin B6Vit. B6		0.074mg	0.25mg	1.3mg	100mg
Folic acidFolic acid		25µg	82µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0.3mg	1mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.53mg	1.8mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Spices, poppy seed: Dietary minerals

Spices, poppy seed: Dietary minerals, for a portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		431mg	1438mg	1000mg	2500mg
CopperCopper		0.49mg	1.6mg	0.9mg	10mg
IronIron		2.9mg	9.8mg	18mg	45mg
MagnesiumMagnesium		104mg	347mg	320mg	NR
ManganeseManganese		2mg	6.7mg	1.8mg	11mg
PhosphorusPhosphorus		261mg	870mg	700mg	4000mg
PotassiumPotassium		216mg	719mg	4700mg	NR
SeleniumSelenium		4.1µg	14µg	55µg	400µg
SodiumSodium		7.8mg	26mg	1500mg	2300mg
Salt (sodium equivalence)Salt		21mg	70mg	4100mg	4100mg
ZincZinc		2.4mg	7.9mg	8mg	40mg

Spices, poppy seed: Essential amino acids

Spices, poppy seed: Essential amino acids, for a portion of 30g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.14g	0.47g	0.6g	NR
IsoleucineIsoleucine		0.25g	0.82g	1.2g	NR
LeucineLeucine		0.4g	1.3g	2.3g	NR
LysineLysine		0.29g	0.95g	1.8g	NR
MethionineMethionine		0.15g	0.5g	0.9g	NR
PhenylalaninePhenylalanine		0.23g	0.76g	1.5g	NR
ThreonineThreonine		0.21g	0.69g	0.9g	NR
TryptophanTryptophan		0.055g	0.18g	0.24g	NR
ValineValine		0.33g	1.1g	1.7g	NR

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