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Spices, poppy seed: detail




Spices, poppy seed: Macro nutrients

Spices, poppy seed: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy13%263kcal525kcal2070kcalNR
ProteinsProteins18%9g18g50g180g
CarbohydrateCarbohydrate6%14g28g230g340g
LipidLipid42%21g42g50g80g
» Saturated fatSaturated fat13%2.3g4.5g17g27g
» Monounsaturated fatMonounsaturated fat18%3g6g17g27g
» Polyunsaturated fatPolyunsaturated fat84%14g29g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber39%9.8g20g25gNR
WaterWater0%3g6g2700gNR



Spices, poppy seed: Vitamins

Spices, poppy seed: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine39%0.43mg0.85mg1.1mgNR
RiboflavinRiboflavin5%0.05mg0.1mg1.1mgNR
NiacinNiacin14%2NE4NE14NENR
Pantothenic acidPantothenic acid3%0.16mg0.32mg5mgNR
Vitamin B6Vit. B610%0.12mg0.25mg1.3mg100mg
Folic acidFolic acid10%41µg82µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.5mg1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E6%0.89mg1.8mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Spices, poppy seed: Dietary minerals

Spices, poppy seed: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium72%719mg1438mg1000mg2500mg
CopperCopper90%0.81mg1.6mg0.9mg10mg
IronIron27%4.9mg9.8mg18mg45mg
MagnesiumMagnesium54%174mg347mg320mgNR
ManganeseManganese186%3.4mg6.7mg1.8mg11mg
PhosphorusPhosphorus62%435mg870mg700mg4000mg
PotassiumPotassium8%360mg719mg4700mgNR
SeleniumSelenium12%6.8µg14µg55µg400µg
SodiumSodium1%13mg26mg1500mg2300mg
Salt (sodium equivalence)Salt1%35mg70mg4100mg4100mg
ZincZinc49%4mg7.9mg8mg40mg



Spices, poppy seed: Essential amino acids

Spices, poppy seed: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine39%0.24g0.47g0.6gNR
IsoleucineIsoleucine34%0.41g0.82g1.2gNR
LeucineLeucine29%0.66g1.3g2.3gNR
LysineLysine26%0.48g0.95g1.8gNR
MethionineMethionine28%0.25g0.5g0.9gNR
PhenylalaninePhenylalanine25%0.38g0.76g1.5gNR
ThreonineThreonine38%0.34g0.69g0.9gNR
TryptophanTryptophan38%0.092g0.18g0.24gNR
ValineValine32%0.55g1.1g1.7gNR



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