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Beerwurst, pork and beef: detail




Beerwurst, pork and beef: Macro nutrients

Beerwurst, pork and beef: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%152kcal276kcal2070kcalNR
ProteinsProteins15%7.7g14g50g180g
CarbohydrateCarbohydrate1%2.3g4.3g230g340g
LipidLipid25%12g23g50g80g
» Saturated fatSaturated fat27%4.6g8.4g17g27g
» Monounsaturated fatMonounsaturated fat33%5.6g10g17g27g
» Polyunsaturated fatPolyunsaturated fat7%1.1g2.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol171%34mg62mg20mg300mg
Dietary fiberDietary fiber2%0.5g0.9g25gNR
WaterWater1%31g57g2700gNR






Beerwurst, pork and beef: Vitamins

Beerwurst, pork and beef: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.7µg3µg700µgNR
» RetinolRetinol0%1.7µg3µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine12%0.14mg0.25mg1.1mgNR
RiboflavinRiboflavin9%0.095mg0.17mg1.1mgNR
NiacinNiacin23%3.2NE5.9NE14NENR
Pantothenic acidPantothenic acid3%0.16mg0.3mg5mgNR
Vitamin B6Vit. B610%0.13mg0.23mg1.3mg100mg
Folic acidFolic acid1%2.8µg5µg400µgNR
Vitamin B12Vit. B1227%0.64µg1.2µg2.4µgNR
Vitamin CVit. C0%0.33mg0.6mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. E1%0.12mg0.22mg15mgNR
Vitamin KVit. K1%0.88µg1.6µg90µgNR






Beerwurst, pork and beef: Dietary minerals

Beerwurst, pork and beef: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%15mg27mg1000mg2500mg
CopperCopper6%0.057mg0.1mg0.9mg10mg
IronIron5%0.95mg1.7mg18mg45mg
MagnesiumMagnesium3%10mg19mg320mgNR
ManganeseManganese5%0.085mg0.16mg1.8mg11mg
PhosphorusPhosphorus11%74mg135mg700mg4000mg
PotassiumPotassium3%134mg244mg4700mgNR
SeleniumSelenium17%9.6µg17µg55µg400µg
SodiumSodium27%403mg732mg1500mg2300mg
Salt (sodium equivalence)Salt27%1088mg1978mg4100mg6200mg
ZincZinc15%1.2mg2.2mg8mg40mg






Beerwurst, pork and beef: Essential amino acids

Beerwurst, pork and beef: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine49%0.3g0.54g0.6gNR
IsoleucineIsoleucine31%0.38g0.68g1.2gNR
LeucineLeucine29%0.66g1.2g2.3gNR
LysineLysine40%0.72g1.3g1.8gNR
MethionineMethionine24%0.21g0.39g0.9gNR
PhenylalaninePhenylalanine22%0.33g0.6g1.5gNR
ThreonineThreonine41%0.37g0.67g0.9gNR
TryptophanTryptophan40%0.096g0.17g0.24gNR
ValineValine25%0.42g0.77g1.7gNR



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