» Beerwurst, beer salami, pork

Beerwurst, beer salami, pork: detail

• Detailed name: Sausage, Beerwurst, beer salami, pork
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• Food Group: Sausages, Luncheon Meats
• Source: Canadian Nutrient File
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Beerwurst, beer salami, pork: Macro nutrients

Beerwurst, beer salami, pork: Macro nutrients, for a standard portion of 55g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		131kcal	238kcal	2070kcal	NR
ProteinsProteins		7.8g	14g	50g	180g
CarbohydrateCarbohydrate		1.1g	2.1g	230g	340g
LipidLipid		10g	19g	50g	80g
» Saturated fatSaturated fat		3.5g	6.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		4.9g	9g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.3g	2.4g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		32mg	59mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		34g	61g	2700g	NR

Beerwurst, beer salami, pork: Vitamins

Beerwurst, beer salami, pork: Vitamins, for a standard portion of 55g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.3mg	0.55mg	1.1mg	NR
RiboflavinRiboflavin		0.11mg	0.19mg	1.1mg	NR
NiacinNiacin		2.8NE	5.1NE	14NE	NR
Pantothenic acidPantothenic acid		0.27mg	0.49mg	5mg	NR
Vitamin B6Vit. B6		0.19mg	0.35mg	1.3mg	100mg
Folic acidFolic acid		1.7µg	3µg	400µg	NR
Vitamin B12Vit. B12		0.48µg	0.87µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.5µg	0.9µg	5µg	NR
Vitamin EVit. E		0.1mg	0.19mg	15mg	NR
Vitamin KVit. K	NR

Beerwurst, beer salami, pork: Dietary minerals

Beerwurst, beer salami, pork: Dietary minerals, for a standard portion of 55g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		4.4mg	8mg	1000mg	2500mg
CopperCopper		0.028mg	0.05mg	0.9mg	10mg
IronIron		0.42mg	0.76mg	18mg	45mg
MagnesiumMagnesium		7.2mg	13mg	320mg	NR
ManganeseManganese		0.018mg	0.032mg	1.8mg	11mg
PhosphorusPhosphorus		57mg	103mg	700mg	4000mg
PotassiumPotassium		139mg	253mg	4700mg	NR
SeleniumSelenium		11µg	21µg	55µg	400µg
SodiumSodium		682mg	1240mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1843mg	3351mg	4100mg	6200mg
ZincZinc		0.95mg	1.7mg	8mg	40mg

Beerwurst, beer salami, pork: Essential amino acids

Beerwurst, beer salami, pork: Essential amino acids, for a standard portion of 55g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.23g	0.42g	0.6g	NR
IsoleucineIsoleucine		0.27g	0.49g	1.2g	NR
LeucineLeucine		0.52g	0.94g	2.3g	NR
LysineLysine		0.57g	1g	1.8g	NR
MethionineMethionine		0.2g	0.36g	0.9g	NR
PhenylalaninePhenylalanine		0.25g	0.45g	1.5g	NR
ThreonineThreonine		0.31g	0.57g	0.9g	NR
TryptophanTryptophan		0.062g	0.11g	0.24g	NR
ValineValine		0.28g	0.51g	1.7g	NR

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