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Pork, cured, feet, pickled: detail




Pork, cured, feet, pickled: Macro nutrients

Pork, cured, feet, pickled: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%77kcal140kcal2070kcalNR
ProteinsProteins13%6.4g12g50g180g
CarbohydrateCarbohydrate0%0.0055g0.01g230g340g
LipidLipid11%5.5g10g50g80g
» Saturated fatSaturated fat10%1.6g2.9g17g27g
» Monounsaturated fatMonounsaturated fat18%3.1g5.7g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.43g0.78g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol228%46mg83mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%41g75g2700gNR






Pork, cured, feet, pickled: Vitamins

Pork, cured, feet, pickled: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%6.1µg11µg700µgNR
» RetinolRetinol1%6.1µg11µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0.0033mg0.006mg1.1mgNR
RiboflavinRiboflavin1%0.0083mg0.015mg1.1mgNR
NiacinNiacin2%0.33NE0.6NE14NENR
Pantothenic acidPantothenic acid3%0.14mg0.26mg5mgNR
Vitamin B6Vit. B60%0.0039mg0.007mg1.3mg100mg
Folic acidFolic acid0%0.55µg1µg400µgNR
Vitamin B12Vit. B125%0.12µg0.21µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D4%0.22µg0.4µg5µgNR
Vitamin EVit. E1%0.12mg0.21mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Pork, cured, feet, pickled: Dietary minerals

Pork, cured, feet, pickled: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%18mg32mg1000mg2500mg
CopperCopper2%0.02mg0.037mg0.9mg10mg
IronIron1%0.17mg0.31mg18mg45mg
MagnesiumMagnesium2%6.1mg11mg320mgNR
ManganeseManganese1%0.012mg0.022mg1.8mg11mg
PhosphorusPhosphorus7%48mg87mg700mg4000mg
PotassiumPotassium0%7.2mg13mg4700mgNR
SeleniumSelenium16%8.7µg16µg55µg400µg
SodiumSodium35%520mg946mg1500mg2300mg
Salt (sodium equivalence)Salt34%1406mg2557mg4100mg6200mg
ZincZinc1%0.11mg0.2mg8mg40mg






Pork, cured, feet, pickled: Essential amino acids

Pork, cured, feet, pickled: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine12%0.07g0.13g0.6gNR
IsoleucineIsoleucine9%0.11g0.2g1.2gNR
LeucineLeucine12%0.28g0.51g2.3gNR
LysineLysine15%0.28g0.5g1.8gNR
MethionineMethionine8%0.07g0.13g0.9gNR
PhenylalaninePhenylalanine12%0.19g0.34g1.5gNR
ThreonineThreonine19%0.17g0.31g0.9gNR
TryptophanTryptophan5%0.013g0.023g0.24gNR
ValineValine9%0.16g0.29g1.7gNR



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