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Foods with the greatest value in Macro nutrients in Food Group Pork Products
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Food Energy | Pork Tail (100g) |  | 396kcal |
| Proteins | Pork Loin (100g) | | 27g |
| Carbohydrate | Pork liver (100g) | | 3.8g |
| Lipid | Pork Tail (100g) | | 36g |
| » Saturated fat | Pork Tail (100g) | | 12g |
| » Monounsaturated fat | Pork Tail (100g) | | 17g |
| » Polyunsaturated fat | Pork Tail (100g) | | 3.9g |
| » » Omega 3 | NR | ||
| » » Omega 6 | NR | ||
| » Cholesterol | Pork kidneys (100g) | | 480mg |
| Dietary fiber | NR | ||
| Water | Raw Pork kidneys (125g) | | 100g |
Foods with the greatest value in Vitamins in Food Group Pork Products
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Vitamin A | Pork liver (100g) | | 5405µg |
| » Retinol | Pork liver (100g) | | 5405µg |
| » beta-Carotene | Raw Pork kidneys (125g) | | 1.3µg |
| Thiamine | Raw Pork shoulder (125g) | | 0.96mg |
| Riboflavin | Pork liver (100g) | | 2.2mg |
| Niacin | Raw Pork kidneys (125g) | | 15NE |
| Pantothenic acid | Pork liver (100g) | | 4.8mg |
| Vitamin B6 | Pork liver (100g) | | 0.57mg |
| Folic acid | Pork liver (100g) | | 163µg |
| Vitamin B12 | Pork liver (100g) | | 19µg |
| Vitamin C | Pork liver (100g) | | 24mg |
| Vitamin D | Raw Pork shoulder (125g) | | 2.1µg |
| Vitamin E | Raw Pork kidneys (125g) | | 0.55mg |
| Vitamin K | NR | ||
Foods with the greatest value in Dietary minerals in Food Group Pork Products
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Calcium | Roasted Pork shoulder (100g) | | 24mg |
| Copper | Raw Pork kidneys (125g) | | 0.78mg |
| Iron | Pork liver (100g) | | 18mg |
| Magnesium | Raw Pork shoulder (125g) | | 23mg |
| Manganese | Pork liver (100g) | | 0.3mg |
| Phosphorus | Pork Leg (100g) | | 263mg |
| Potassium | Raw Pork shoulder (125g) | | 378mg |
| Selenium | Pork kidneys (100g) | | 312µg |
| Sodium | Pork, cured, ham, boneless, regular (11% fat), roasted (55g) | | 825mg |
| Salt (sodium equivalence) | Pork, cured, ham, boneless, regular (11% fat), roasted (55g) | | 2230mg |
| Zinc | Pork liver (100g) | | 6.7mg |
Foods with the greatest value in Essential amino acids in Food Group Pork Products
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Histidine | Pork Loin (100g) | | 1.1g |
| Isoleucine | Pork kidneys (100g) | | 1.4g |
| Leucine | Pork liver (100g) | | 2.3g |
| Lysine | Pork Loin (100g) | | 2.4g |
| Methionine | Pork Loin (100g) | | 0.71g |
| Phenylalanine | Pork liver (100g) | | 1.3g |
| Threonine | Pork Loin (100g) | | 1.2g |
| Tryptophan | Pork liver (100g) | | 0.37g |
| Valine | Pork liver (100g) | | 1.6g |
Foods of Food Group Pork Products
There are 11 foods in Food Group Pork Products:- Pork kidneys (100g)
- Pork Leg (100g)
- Pork liver (100g)
- Pork Loin (100g)
- Pork Tail (100g)
- Pork, cured, breakfast strips, cooked (15g)
- Pork, cured, feet, pickled (55g)
- Pork, cured, ham, boneless, regular (11% fat), roasted (55g)
- Raw Pork kidneys (125g)
- Raw Pork shoulder (125g)
- Roasted Pork shoulder (100g)
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