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Pork, cured, ham, boneless, regular (11% fat), roasted: detail




Pork, cured, ham, boneless, regular (11% fat), roasted: Macro nutrients

Pork, cured, ham, boneless, regular (11% fat), roasted: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%98kcal178kcal2070kcalNR
ProteinsProteins25%12g23g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid10%5g9g50g80g
» Saturated fatSaturated fat10%1.7g3.1g17g27g
» Monounsaturated fatMonounsaturated fat14%2.4g4.4g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.78g1.4g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol162%32mg59mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%35g65g2700gNR






Pork, cured, ham, boneless, regular (11% fat), roasted: Vitamins

Pork, cured, ham, boneless, regular (11% fat), roasted: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine37%0.4mg0.73mg1.1mgNR
RiboflavinRiboflavin17%0.18mg0.33mg1.1mgNR
NiacinNiacin40%5.6NE10NE14NENR
Pantothenic acidPantothenic acid8%0.4mg0.72mg5mgNR
Vitamin B6Vit. B613%0.17mg0.31mg1.3mg100mg
Folic acidFolic acid0%1.7µg3µg400µgNR
Vitamin B12Vit. B1216%0.39µg0.7µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D9%0.44µg0.8µg5µgNR
Vitamin EVit. E1%0.17mg0.31mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Pork, cured, ham, boneless, regular (11% fat), roasted: Dietary minerals

Pork, cured, ham, boneless, regular (11% fat), roasted: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.4mg8mg1000mg2500mg
CopperCopper9%0.08mg0.15mg0.9mg10mg
IronIron4%0.74mg1.3mg18mg45mg
MagnesiumMagnesium4%12mg22mg320mgNR
ManganeseManganese1%0.023mg0.041mg1.8mg11mg
PhosphorusPhosphorus22%155mg281mg700mg4000mg
PotassiumPotassium5%225mg409mg4700mgNR
SeleniumSelenium20%11µg20µg55µg400µg
SodiumSodium55%825mg1500mg1500mg2300mg
Salt (sodium equivalence)Salt54%2230mg4054mg4100mg6200mg
ZincZinc17%1.4mg2.5mg8mg40mg






Pork, cured, ham, boneless, regular (11% fat), roasted: Essential amino acids

Pork, cured, ham, boneless, regular (11% fat), roasted: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine65%0.39g0.71g0.6gNR
IsoleucineIsoleucine40%0.48g0.87g1.2gNR
LeucineLeucine38%0.87g1.6g2.3gNR
LysineLysine51%0.93g1.7g1.8gNR
MethionineMethionine32%0.29g0.52g0.9gNR
PhenylalaninePhenylalanine31%0.47g0.86g1.5gNR
ThreonineThreonine54%0.49g0.88g0.9gNR
TryptophanTryptophan55%0.13g0.24g0.24gNR
ValineValine28%0.47g0.86g1.7gNR



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