» Pork kidneys

Pork kidneys: detail

• Detailed name: Pork, kidney, braised
• Select a Portion Size:
  10g20g30g40g50g75g100g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Pork Products
• Source: Canadian Nutrient File
• Add to the meal:
• Add to Food Comparator:

Pork kidneys: Macro nutrients

Pork kidneys: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		755kcal	151kcal	2070kcal	NR
ProteinsProteins		127g	25g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		24g	4.7g	50g	80g
» Saturated fatSaturated fat		7.6g	1.5g	17g	27g
» Monounsaturated fatMonounsaturated fat		7.8g	1.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.9g	0.38g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		2400mg	480mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		344g	69g	2700g	NR

Pork kidneys: Vitamins

Pork kidneys: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		390µg	78µg	700µg	NR
» RetinolRetinol		390µg	78µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		2mg	0.4mg	1.1mg	NR
RiboflavinRiboflavin		7.9mg	1.6mg	1.1mg	NR
NiacinNiacin		56NE	11NE	14NE	NR
Pantothenic acidPantothenic acid		14mg	2.9mg	5mg	NR
Vitamin B6Vit. B6		2.3mg	0.46mg	1.3mg	100mg
Folic acidFolic acid		205µg	41µg	400µg	NR
Vitamin B12Vit. B12		39µg	7.8µg	2.4µg	NR
Vitamin CVit. C		53mg	11mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E		1.8mg	0.36mg	15mg	NR
Vitamin KVit. K	NR

Pork kidneys: Dietary minerals

Pork kidneys: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		65mg	13mg	1000mg	2500mg
CopperCopper		3.4mg	0.68mg	0.9mg	10mg
IronIron		26mg	5.3mg	18mg	45mg
MagnesiumMagnesium		90mg	18mg	320mg	NR
ManganeseManganese		0.75mg	0.15mg	1.8mg	11mg
PhosphorusPhosphorus		1200mg	240mg	700mg	4000mg
PotassiumPotassium		715mg	143mg	4700mg	NR
SeleniumSelenium		1558µg	312µg	55µg	400µg
SodiumSodium		400mg	80mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1081mg	216mg	4100mg	4100mg
ZincZinc		21mg	4.2mg	8mg	40mg

Pork kidneys: Essential amino acids

Pork kidneys: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		3.1g	0.61g	0.6g	NR
IsoleucineIsoleucine		6.8g	1.4g	1.2g	NR
LeucineLeucine		11g	2.3g	2.3g	NR
LysineLysine		9.1g	1.8g	1.8g	NR
MethionineMethionine		2.7g	0.55g	0.9g	NR
PhenylalaninePhenylalanine		6g	1.2g	1.5g	NR
ThreonineThreonine		5.3g	1.1g	0.9g	NR
TryptophanTryptophan		1.6g	0.33g	0.24g	NR
ValineValine		7.3g	1.5g	1.7g	NR

Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com