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Pork kidneys: detail




Pork kidneys: Macro nutrients

Pork kidneys: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%151kcal151kcal2070kcalNR
ProteinsProteins51%25g25g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid9%4.7g4.7g50g80g
» Saturated fatSaturated fat9%1.5g1.5g17g27g
» Monounsaturated fatMonounsaturated fat9%1.6g1.6g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.38g0.38g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol2400%480mg480mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%69g69g2700gNR



Pork kidneys: Vitamins

Pork kidneys: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A11%78µg78µg700µgNR
» RetinolRetinol11%78µg78µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine36%0.4mg0.4mg1.1mgNR
RiboflavinRiboflavin144%1.6mg1.6mg1.1mgNR
NiacinNiacin80%11NE11NE14NENR
Pantothenic acidPantothenic acid57%2.9mg2.9mg5mgNR
Vitamin B6Vit. B635%0.46mg0.46mg1.3mg100mg
Folic acidFolic acid10%41µg41µg400µgNR
Vitamin B12Vit. B12325%7.8µg7.8µg2.4µgNR
Vitamin CVit. C14%11mg11mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. E2%0.36mg0.36mg15mgNR
Vitamin KVit. KNR



Pork kidneys: Dietary minerals

Pork kidneys: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%13mg13mg1000mg2500mg
CopperCopper76%0.68mg0.68mg0.9mg10mg
IronIron29%5.3mg5.3mg18mg45mg
MagnesiumMagnesium6%18mg18mg320mgNR
ManganeseManganese8%0.15mg0.15mg1.8mg11mg
PhosphorusPhosphorus34%240mg240mg700mg4000mg
PotassiumPotassium3%143mg143mg4700mgNR
SeleniumSelenium566%312µg312µg55µg400µg
SodiumSodium5%80mg80mg1500mg2300mg
Salt (sodium equivalence)Salt5%216mg216mg4100mg4100mg
ZincZinc52%4.2mg4.2mg8mg40mg



Pork kidneys: Essential amino acids

Pork kidneys: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine102%0.61g0.61g0.6gNR
IsoleucineIsoleucine113%1.4g1.4g1.2gNR
LeucineLeucine99%2.3g2.3g2.3gNR
LysineLysine102%1.8g1.8g1.8gNR
MethionineMethionine61%0.55g0.55g0.9gNR
PhenylalaninePhenylalanine80%1.2g1.2g1.5gNR
ThreonineThreonine117%1.1g1.1g0.9gNR
TryptophanTryptophan137%0.33g0.33g0.24gNR
ValineValine86%1.5g1.5g1.7gNR



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