» Pork Leg

Pork Leg: detail

• Detailed name: Pork, leg, whole, lean and fat, roasted
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• Food Group: Pork Products
• Source: Canadian Nutrient File
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Pork Leg: Macro nutrients

Pork Leg: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		819kcal	273kcal	2070kcal	NR
ProteinsProteins		80g	27g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		53g	18g	50g	80g
» Saturated fatSaturated fat		19g	6.5g	17g	27g
» Monounsaturated fatMonounsaturated fat		24g	7.9g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		5g	1.7g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		282mg	94mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		165g	55g	2700g	NR

Pork Leg: Vitamins

Pork Leg: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		9µg	3µg	700µg	NR
» RetinolRetinol		9µg	3µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		1.9mg	0.64mg	1.1mg	NR
RiboflavinRiboflavin		0.94mg	0.31mg	1.1mg	NR
NiacinNiacin		30NE	10NE	14NE	NR
Pantothenic acidPantothenic acid		1.9mg	0.62mg	5mg	NR
Vitamin B6Vit. B6		1.2mg	0.4mg	1.3mg	100mg
Folic acidFolic acid		30µg	10µg	400µg	NR
Vitamin B12Vit. B12		2µg	0.68µg	2.4µg	NR
Vitamin CVit. C		0.9mg	0.3mg	75mg	2000mg
Vitamin DVit. D		2.4µg	0.8µg	5µg	NR
Vitamin EVit. E		0.66mg	0.22mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Pork Leg: Dietary minerals

Pork Leg: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		42mg	14mg	1000mg	2500mg
CopperCopper		0.3mg	0.1mg	0.9mg	10mg
IronIron		3mg	1mg	18mg	45mg
MagnesiumMagnesium		66mg	22mg	320mg	NR
ManganeseManganese		0.096mg	0.032mg	1.8mg	11mg
PhosphorusPhosphorus		789mg	263mg	700mg	4000mg
PotassiumPotassium		1056mg	352mg	4700mg	NR
SeleniumSelenium		136µg	45µg	55µg	400µg
SodiumSodium		180mg	60mg	1500mg	2300mg
Salt (sodium equivalence)Salt		486mg	162mg	4100mg	4100mg
ZincZinc		8.9mg	3mg	8mg	40mg

Pork Leg: Essential amino acids

Pork Leg: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		3.1g	1g	0.6g	NR
IsoleucineIsoleucine		3.7g	1.2g	1.2g	NR
LeucineLeucine		6.4g	2.1g	2.3g	NR
LysineLysine		7.2g	2.4g	1.8g	NR
MethionineMethionine		2.1g	0.69g	0.9g	NR
PhenylalaninePhenylalanine		3.2g	1.1g	1.5g	NR
ThreonineThreonine		3.6g	1.2g	0.9g	NR
TryptophanTryptophan		0.97g	0.32g	0.24g	NR
ValineValine		4.3g	1.4g	1.7g	NR

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