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Pork liver: detail




Pork liver: Macro nutrients

Pork liver: Macro nutrients, for a portion of 125g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%206kcal165kcal2070kcalNR
ProteinsProteins65%33g26g50g180g
CarbohydrateCarbohydrate2%4.7g3.8g230g340g
LipidLipid11%5.5g4.4g50g80g
» Saturated fatSaturated fat10%1.8g1.4g17g27g
» Monounsaturated fatMonounsaturated fat5%0.79g0.63g17g27g
» Polyunsaturated fatPolyunsaturated fat8%1.3g1.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol2219%444mg355mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%80g64g2700gNR



Pork liver: Vitamins

Pork liver: Vitamins, for a portion of 125g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A965%6756µg5405µg700µgNR
» RetinolRetinol965%6756µg5405µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine29%0.32mg0.26mg1.1mgNR
RiboflavinRiboflavin250%2.7mg2.2mg1.1mgNR
NiacinNiacin130%18NE15NE14NENR
Pantothenic acidPantothenic acid119%6mg4.8mg5mgNR
Vitamin B6Vit. B655%0.71mg0.57mg1.3mg100mg
Folic acidFolic acid51%204µg163µg400µgNR
Vitamin B12Vit. B12972%23µg19µg2.4µgNR
Vitamin CVit. C39%30mg24mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. E1%0.2mg0.16mg15mgNR
Vitamin KVit. KNR



Pork liver: Dietary minerals

Pork liver: Dietary minerals, for a portion of 125g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%13mg10mg1000mg2500mg
CopperCopper88%0.79mg0.63mg0.9mg10mg
IronIron124%22mg18mg18mg45mg
MagnesiumMagnesium5%18mg14mg320mgNR
ManganeseManganese21%0.38mg0.3mg1.8mg11mg
PhosphorusPhosphorus43%301mg241mg700mg4000mg
PotassiumPotassium4%188mg150mg4700mgNR
SeleniumSelenium153%84µg68µg55µg400µg
SodiumSodium4%61mg49mg1500mg2300mg
Salt (sodium equivalence)Salt4%166mg132mg4100mg4100mg
ZincZinc105%8.4mg6.7mg8mg40mg



Pork liver: Essential amino acids

Pork liver: Essential amino acids, for a portion of 125g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine148%0.89g0.71g0.6gNR
IsoleucineIsoleucine138%1.7g1.3g1.2gNR
LeucineLeucine126%2.9g2.3g2.3gNR
LysineLysine139%2.5g2g1.8gNR
MethionineMethionine90%0.81g0.65g0.9gNR
PhenylalaninePhenylalanine106%1.6g1.3g1.5gNR
ThreonineThreonine154%1.4g1.1g0.9gNR
TryptophanTryptophan191%0.46g0.37g0.24gNR
ValineValine118%2g1.6g1.7gNR



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