» Pork liver

Pork liver: detail

• Detailed name: Pork, liver, braised
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• Food Group: Pork Products
• Source: Canadian Nutrient File
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Pork liver: Macro nutrients

Pork liver: Macro nutrients, for a portion of 150g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		248kcal	165kcal	2070kcal	NR
ProteinsProteins		39g	26g	50g	180g
CarbohydrateCarbohydrate		5.6g	3.8g	230g	340g
LipidLipid		6.6g	4.4g	50g	80g
» Saturated fatSaturated fat		2.1g	1.4g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.95g	0.63g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.6g	1.1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		533mg	355mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		96g	64g	2700g	NR

Pork liver: Vitamins

Pork liver: Vitamins, for a portion of 150g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		8108µg	5405µg	700µg	NR
» RetinolRetinol		8108µg	5405µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.39mg	0.26mg	1.1mg	NR
RiboflavinRiboflavin		3.3mg	2.2mg	1.1mg	NR
NiacinNiacin		22NE	15NE	14NE	NR
Pantothenic acidPantothenic acid		7.2mg	4.8mg	5mg	NR
Vitamin B6Vit. B6		0.86mg	0.57mg	1.3mg	100mg
Folic acidFolic acid		245µg	163µg	400µg	NR
Vitamin B12Vit. B12		28µg	19µg	2.4µg	NR
Vitamin CVit. C		35mg	24mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E		0.24mg	0.16mg	15mg	NR
Vitamin KVit. K	NR

Pork liver: Dietary minerals

Pork liver: Dietary minerals, for a portion of 150g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		15mg	10mg	1000mg	2500mg
CopperCopper		0.95mg	0.63mg	0.9mg	10mg
IronIron		27mg	18mg	18mg	45mg
MagnesiumMagnesium		21mg	14mg	320mg	NR
ManganeseManganese		0.45mg	0.3mg	1.8mg	11mg
PhosphorusPhosphorus		362mg	241mg	700mg	4000mg
PotassiumPotassium		225mg	150mg	4700mg	NR
SeleniumSelenium		101µg	68µg	55µg	400µg
SodiumSodium		74mg	49mg	1500mg	2300mg
Salt (sodium equivalence)Salt		199mg	132mg	4100mg	4100mg
ZincZinc		10mg	6.7mg	8mg	40mg

Pork liver: Essential amino acids

Pork liver: Essential amino acids, for a portion of 150g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.1g	0.71g	0.6g	NR
IsoleucineIsoleucine		2g	1.3g	1.2g	NR
LeucineLeucine		3.5g	2.3g	2.3g	NR
LysineLysine		3g	2g	1.8g	NR
MethionineMethionine		0.97g	0.65g	0.9g	NR
PhenylalaninePhenylalanine		1.9g	1.3g	1.5g	NR
ThreonineThreonine		1.7g	1.1g	0.9g	NR
TryptophanTryptophan		0.55g	0.37g	0.24g	NR
ValineValine		2.4g	1.6g	1.7g	NR

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