» Pork liver

Pork liver: detail

• Detailed name: Pork, liver, braised
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• Food Group: Pork Products
• Source: Canadian Nutrient File
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Pork liver: Macro nutrients

Pork liver: Macro nutrients, for a portion of 175g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		289kcal	165kcal	2070kcal	NR
ProteinsProteins		46g	26g	50g	180g
CarbohydrateCarbohydrate		6.6g	3.8g	230g	340g
LipidLipid		7.7g	4.4g	50g	80g
» Saturated fatSaturated fat		2.5g	1.4g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.1g	0.63g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.8g	1.1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		621mg	355mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		113g	64g	2700g	NR

Pork liver: Vitamins

Pork liver: Vitamins, for a portion of 175g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		9459µg	5405µg	700µg	NR
» RetinolRetinol		9459µg	5405µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.45mg	0.26mg	1.1mg	NR
RiboflavinRiboflavin		3.8mg	2.2mg	1.1mg	NR
NiacinNiacin		25NE	15NE	14NE	NR
Pantothenic acidPantothenic acid		8.4mg	4.8mg	5mg	NR
Vitamin B6Vit. B6		1mg	0.57mg	1.3mg	100mg
Folic acidFolic acid		285µg	163µg	400µg	NR
Vitamin B12Vit. B12		33µg	19µg	2.4µg	NR
Vitamin CVit. C		41mg	24mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E		0.28mg	0.16mg	15mg	NR
Vitamin KVit. K	NR

Pork liver: Dietary minerals

Pork liver: Dietary minerals, for a portion of 175g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		18mg	10mg	1000mg	2500mg
CopperCopper		1.1mg	0.63mg	0.9mg	10mg
IronIron		31mg	18mg	18mg	45mg
MagnesiumMagnesium		25mg	14mg	320mg	NR
ManganeseManganese		0.53mg	0.3mg	1.8mg	11mg
PhosphorusPhosphorus		422mg	241mg	700mg	4000mg
PotassiumPotassium		263mg	150mg	4700mg	NR
SeleniumSelenium		118µg	68µg	55µg	400µg
SodiumSodium		86mg	49mg	1500mg	2300mg
Salt (sodium equivalence)Salt		232mg	132mg	4100mg	4100mg
ZincZinc		12mg	6.7mg	8mg	40mg

Pork liver: Essential amino acids

Pork liver: Essential amino acids, for a portion of 175g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.2g	0.71g	0.6g	NR
IsoleucineIsoleucine		2.3g	1.3g	1.2g	NR
LeucineLeucine		4.1g	2.3g	2.3g	NR
LysineLysine		3.5g	2g	1.8g	NR
MethionineMethionine		1.1g	0.65g	0.9g	NR
PhenylalaninePhenylalanine		2.2g	1.3g	1.5g	NR
ThreonineThreonine		1.9g	1.1g	0.9g	NR
TryptophanTryptophan		0.64g	0.37g	0.24g	NR
ValineValine		2.8g	1.6g	1.7g	NR

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