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Pork liver: detail




Pork liver: Macro nutrients

Pork liver: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%33kcal165kcal2070kcalNR
ProteinsProteins10%5.2g26g50g180g
CarbohydrateCarbohydrate0%0.75g3.8g230g340g
LipidLipid2%0.88g4.4g50g80g
» Saturated fatSaturated fat2%0.28g1.4g17g27g
» Monounsaturated fatMonounsaturated fat1%0.13g0.63g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.21g1.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol355%71mg355mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%13g64g2700gNR



Pork liver: Vitamins

Pork liver: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A154%1081µg5405µg700µgNR
» RetinolRetinol154%1081µg5405µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine5%0.052mg0.26mg1.1mgNR
RiboflavinRiboflavin40%0.44mg2.2mg1.1mgNR
NiacinNiacin21%2.9NE15NE14NENR
Pantothenic acidPantothenic acid19%0.95mg4.8mg5mgNR
Vitamin B6Vit. B69%0.11mg0.57mg1.3mg100mg
Folic acidFolic acid8%33µg163µg400µgNR
Vitamin B12Vit. B12156%3.7µg19µg2.4µgNR
Vitamin CVit. C6%4.7mg24mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. E0%0.032mg0.16mg15mgNR
Vitamin KVit. KNR



Pork liver: Dietary minerals

Pork liver: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2mg10mg1000mg2500mg
CopperCopper14%0.13mg0.63mg0.9mg10mg
IronIron20%3.6mg18mg18mg45mg
MagnesiumMagnesium1%2.8mg14mg320mgNR
ManganeseManganese3%0.06mg0.3mg1.8mg11mg
PhosphorusPhosphorus7%48mg241mg700mg4000mg
PotassiumPotassium1%30mg150mg4700mgNR
SeleniumSelenium25%14µg68µg55µg400µg
SodiumSodium1%9.8mg49mg1500mg2300mg
Salt (sodium equivalence)Salt1%26mg132mg4100mg4100mg
ZincZinc17%1.3mg6.7mg8mg40mg



Pork liver: Essential amino acids

Pork liver: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine24%0.14g0.71g0.6gNR
IsoleucineIsoleucine22%0.26g1.3g1.2gNR
LeucineLeucine20%0.46g2.3g2.3gNR
LysineLysine22%0.4g2g1.8gNR
MethionineMethionine14%0.13g0.65g0.9gNR
PhenylalaninePhenylalanine17%0.25g1.3g1.5gNR
ThreonineThreonine25%0.22g1.1g0.9gNR
TryptophanTryptophan31%0.073g0.37g0.24gNR
ValineValine19%0.32g1.6g1.7gNR



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