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Pork liver: detail




Pork liver: Macro nutrients

Pork liver: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%50kcal165kcal2070kcalNR
ProteinsProteins16%7.8g26g50g180g
CarbohydrateCarbohydrate0%1.1g3.8g230g340g
LipidLipid3%1.3g4.4g50g80g
» Saturated fatSaturated fat2%0.42g1.4g17g27g
» Monounsaturated fatMonounsaturated fat1%0.19g0.63g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.32g1.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol533%107mg355mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%19g64g2700gNR



Pork liver: Vitamins

Pork liver: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A232%1622µg5405µg700µgNR
» RetinolRetinol232%1622µg5405µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine7%0.077mg0.26mg1.1mgNR
RiboflavinRiboflavin60%0.66mg2.2mg1.1mgNR
NiacinNiacin31%4.4NE15NE14NENR
Pantothenic acidPantothenic acid29%1.4mg4.8mg5mgNR
Vitamin B6Vit. B613%0.17mg0.57mg1.3mg100mg
Folic acidFolic acid12%49µg163µg400µgNR
Vitamin B12Vit. B12233%5.6µg19µg2.4µgNR
Vitamin CVit. C9%7.1mg24mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. E0%0.048mg0.16mg15mgNR
Vitamin KVit. KNR



Pork liver: Dietary minerals

Pork liver: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3mg10mg1000mg2500mg
CopperCopper21%0.19mg0.63mg0.9mg10mg
IronIron30%5.4mg18mg18mg45mg
MagnesiumMagnesium1%4.2mg14mg320mgNR
ManganeseManganese5%0.09mg0.3mg1.8mg11mg
PhosphorusPhosphorus10%72mg241mg700mg4000mg
PotassiumPotassium1%45mg150mg4700mgNR
SeleniumSelenium37%20µg68µg55µg400µg
SodiumSodium1%15mg49mg1500mg2300mg
Salt (sodium equivalence)Salt1%40mg132mg4100mg4100mg
ZincZinc25%2mg6.7mg8mg40mg



Pork liver: Essential amino acids

Pork liver: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine35%0.21g0.71g0.6gNR
IsoleucineIsoleucine33%0.4g1.3g1.2gNR
LeucineLeucine30%0.7g2.3g2.3gNR
LysineLysine33%0.6g2g1.8gNR
MethionineMethionine22%0.19g0.65g0.9gNR
PhenylalaninePhenylalanine25%0.38g1.3g1.5gNR
ThreonineThreonine37%0.33g1.1g0.9gNR
TryptophanTryptophan46%0.11g0.37g0.24gNR
ValineValine28%0.48g1.6g1.7gNR



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