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Pork liver: detail




Pork liver: Macro nutrients

Pork liver: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%66kcal165kcal2070kcalNR
ProteinsProteins21%10g26g50g180g
CarbohydrateCarbohydrate1%1.5g3.8g230g340g
LipidLipid4%1.8g4.4g50g80g
» Saturated fatSaturated fat3%0.56g1.4g17g27g
» Monounsaturated fatMonounsaturated fat1%0.25g0.63g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.42g1.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol710%142mg355mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%26g64g2700gNR



Pork liver: Vitamins

Pork liver: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A309%2162µg5405µg700µgNR
» RetinolRetinol309%2162µg5405µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine9%0.1mg0.26mg1.1mgNR
RiboflavinRiboflavin80%0.88mg2.2mg1.1mgNR
NiacinNiacin42%5.8NE15NE14NENR
Pantothenic acidPantothenic acid38%1.9mg4.8mg5mgNR
Vitamin B6Vit. B618%0.23mg0.57mg1.3mg100mg
Folic acidFolic acid16%65µg163µg400µgNR
Vitamin B12Vit. B12311%7.5µg19µg2.4µgNR
Vitamin CVit. C13%9.4mg24mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. E0%0.064mg0.16mg15mgNR
Vitamin KVit. KNR



Pork liver: Dietary minerals

Pork liver: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4mg10mg1000mg2500mg
CopperCopper28%0.25mg0.63mg0.9mg10mg
IronIron40%7.2mg18mg18mg45mg
MagnesiumMagnesium2%5.6mg14mg320mgNR
ManganeseManganese7%0.12mg0.3mg1.8mg11mg
PhosphorusPhosphorus14%96mg241mg700mg4000mg
PotassiumPotassium1%60mg150mg4700mgNR
SeleniumSelenium49%27µg68µg55µg400µg
SodiumSodium1%20mg49mg1500mg2300mg
Salt (sodium equivalence)Salt1%53mg132mg4100mg4100mg
ZincZinc34%2.7mg6.7mg8mg40mg



Pork liver: Essential amino acids

Pork liver: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine47%0.28g0.71g0.6gNR
IsoleucineIsoleucine44%0.53g1.3g1.2gNR
LeucineLeucine40%0.93g2.3g2.3gNR
LysineLysine45%0.8g2g1.8gNR
MethionineMethionine29%0.26g0.65g0.9gNR
PhenylalaninePhenylalanine34%0.51g1.3g1.5gNR
ThreonineThreonine49%0.44g1.1g0.9gNR
TryptophanTryptophan61%0.15g0.37g0.24gNR
ValineValine38%0.64g1.6g1.7gNR



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