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Pork Loin: detail

Detailed name: Pork, loin, whole, lean and fat, braised
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Food Group: Pork Products
Source: Canadian Nutrient File
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Pork Loin: Macro nutrients

Pork Loin: Macro nutrients, for a portion of 175g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		418kcal	239kcal	2070kcal	NR
ProteinsProteins		48g	27g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		24g	14g	50g	80g
» Saturated fatSaturated fat		8.9g	5.1g	17g	27g
» Monounsaturated fatMonounsaturated fat		11g	6.1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2g	1.2g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		140mg	80mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		102g	58g	2700g	NR

Pork Loin: Vitamins

Pork Loin: Vitamins, for a portion of 175g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		3.5µg	2µg	700µg	NR
» RetinolRetinol		3.5µg	2µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		1.1mg	0.63mg	1.1mg	NR
RiboflavinRiboflavin		0.44mg	0.25mg	1.1mg	NR
NiacinNiacin		18NE	10NE	14NE	NR
Pantothenic acidPantothenic acid		1.1mg	0.65mg	5mg	NR
Vitamin B6Vit. B6		0.64mg	0.37mg	1.3mg	100mg
Folic acidFolic acid		5.3µg	3µg	400µg	NR
Vitamin B12Vit. B12		0.95µg	0.54µg	2.4µg	NR
Vitamin CVit. C		1.1mg	0.6mg	75mg	2000mg
Vitamin DVit. D		2.1µg	1.2µg	5µg	NR
Vitamin EVit. E		0.42mg	0.24mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Pork Loin: Dietary minerals

Pork Loin: Dietary minerals, for a portion of 175g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		37mg	21mg	1000mg	2500mg
CopperCopper		0.13mg	0.077mg	0.9mg	10mg
IronIron		1.9mg	1.1mg	18mg	45mg
MagnesiumMagnesium		33mg	19mg	320mg	NR
ManganeseManganese		0.021mg	0.012mg	1.8mg	11mg
PhosphorusPhosphorus		317mg	181mg	700mg	4000mg
PotassiumPotassium		655mg	374mg	4700mg	NR
SeleniumSelenium		79µg	45µg	55µg	400µg
SodiumSodium		84mg	48mg	1500mg	2300mg
Salt (sodium equivalence)Salt		227mg	130mg	4100mg	4100mg
ZincZinc		4.2mg	2.4mg	8mg	40mg

Pork Loin: Essential amino acids

Pork Loin: Essential amino acids, for a portion of 175g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.9g	1.1g	0.6g	NR
IsoleucineIsoleucine		2.2g	1.3g	1.2g	NR
LeucineLeucine		3.8g	2.2g	2.3g	NR
LysineLysine		4.3g	2.4g	1.8g	NR
MethionineMethionine		1.2g	0.71g	0.9g	NR
PhenylalaninePhenylalanine		1.9g	1.1g	1.5g	NR
ThreonineThreonine		2.2g	1.2g	0.9g	NR
TryptophanTryptophan		0.59g	0.34g	0.24g	NR
ValineValine		2.6g	1.5g	1.7g	NR