» Pork Loin

Pork Loin: detail

• Detailed name: Pork, loin, whole, lean and fat, braised
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• Food Group: Pork Products
• Source: Canadian Nutrient File
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Pork Loin: Macro nutrients

Pork Loin: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		478kcal	239kcal	2070kcal	NR
ProteinsProteins		54g	27g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		27g	14g	50g	80g
» Saturated fatSaturated fat		10g	5.1g	17g	27g
» Monounsaturated fatMonounsaturated fat		12g	6.1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.3g	1.2g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		160mg	80mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		117g	58g	2700g	NR

Pork Loin: Vitamins

Pork Loin: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		4µg	2µg	700µg	NR
» RetinolRetinol		4µg	2µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		1.3mg	0.63mg	1.1mg	NR
RiboflavinRiboflavin		0.51mg	0.25mg	1.1mg	NR
NiacinNiacin		20NE	10NE	14NE	NR
Pantothenic acidPantothenic acid		1.3mg	0.65mg	5mg	NR
Vitamin B6Vit. B6		0.73mg	0.37mg	1.3mg	100mg
Folic acidFolic acid		6µg	3µg	400µg	NR
Vitamin B12Vit. B12		1.1µg	0.54µg	2.4µg	NR
Vitamin CVit. C		1.2mg	0.6mg	75mg	2000mg
Vitamin DVit. D		2.4µg	1.2µg	5µg	NR
Vitamin EVit. E		0.48mg	0.24mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Pork Loin: Dietary minerals

Pork Loin: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		42mg	21mg	1000mg	2500mg
CopperCopper		0.15mg	0.077mg	0.9mg	10mg
IronIron		2.1mg	1.1mg	18mg	45mg
MagnesiumMagnesium		38mg	19mg	320mg	NR
ManganeseManganese		0.024mg	0.012mg	1.8mg	11mg
PhosphorusPhosphorus		362mg	181mg	700mg	4000mg
PotassiumPotassium		748mg	374mg	4700mg	NR
SeleniumSelenium		91µg	45µg	55µg	400µg
SodiumSodium		96mg	48mg	1500mg	2300mg
Salt (sodium equivalence)Salt		259mg	130mg	4100mg	4100mg
ZincZinc		4.8mg	2.4mg	8mg	40mg

Pork Loin: Essential amino acids

Pork Loin: Essential amino acids, for a portion of 200g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.1g	1.1g	0.6g	NR
IsoleucineIsoleucine		2.5g	1.3g	1.2g	NR
LeucineLeucine		4.3g	2.2g	2.3g	NR
LysineLysine		4.9g	2.4g	1.8g	NR
MethionineMethionine		1.4g	0.71g	0.9g	NR
PhenylalaninePhenylalanine		2.2g	1.1g	1.5g	NR
ThreonineThreonine		2.5g	1.2g	0.9g	NR
TryptophanTryptophan		0.67g	0.34g	0.24g	NR
ValineValine		2.9g	1.5g	1.7g	NR

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