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Pork Loin: detail




Pork Loin: Macro nutrients

Pork Loin: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%120kcal239kcal2070kcalNR
ProteinsProteins27%14g27g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid14%6.8g14g50g80g
» Saturated fatSaturated fat15%2.6g5.1g17g27g
» Monounsaturated fatMonounsaturated fat18%3g6.1g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.59g1.2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol200%40mg80mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%29g58g2700gNR



Pork Loin: Vitamins

Pork Loin: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1µg2µg700µgNR
» RetinolRetinol0%1µg2µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine29%0.32mg0.63mg1.1mgNR
RiboflavinRiboflavin12%0.13mg0.25mg1.1mgNR
NiacinNiacin36%5NE10NE14NENR
Pantothenic acidPantothenic acid6%0.32mg0.65mg5mgNR
Vitamin B6Vit. B614%0.18mg0.37mg1.3mg100mg
Folic acidFolic acid0%1.5µg3µg400µgNR
Vitamin B12Vit. B1211%0.27µg0.54µg2.4µgNR
Vitamin CVit. C0%0.3mg0.6mg75mg2000mg
Vitamin DVit. D12%0.6µg1.2µg5µgNR
Vitamin EVit. E1%0.12mg0.24mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Pork Loin: Dietary minerals

Pork Loin: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg21mg1000mg2500mg
CopperCopper4%0.039mg0.077mg0.9mg10mg
IronIron3%0.54mg1.1mg18mg45mg
MagnesiumMagnesium3%9.5mg19mg320mgNR
ManganeseManganese0%0.006mg0.012mg1.8mg11mg
PhosphorusPhosphorus13%91mg181mg700mg4000mg
PotassiumPotassium4%187mg374mg4700mgNR
SeleniumSelenium41%23µg45µg55µg400µg
SodiumSodium2%24mg48mg1500mg2300mg
Salt (sodium equivalence)Salt2%65mg130mg4100mg4100mg
ZincZinc15%1.2mg2.4mg8mg40mg



Pork Loin: Essential amino acids

Pork Loin: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine88%0.53g1.1g0.6gNR
IsoleucineIsoleucine52%0.63g1.3g1.2gNR
LeucineLeucine47%1.1g2.2g2.3gNR
LysineLysine68%1.2g2.4g1.8gNR
MethionineMethionine39%0.35g0.71g0.9gNR
PhenylalaninePhenylalanine36%0.54g1.1g1.5gNR
ThreonineThreonine68%0.61g1.2g0.9gNR
TryptophanTryptophan70%0.17g0.34g0.24gNR
ValineValine43%0.73g1.5g1.7gNR



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