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Pork Loin: detail




Pork Loin: Macro nutrients

Pork Loin: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%179kcal239kcal2070kcalNR
ProteinsProteins41%20g27g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid20%10g14g50g80g
» Saturated fatSaturated fat23%3.8g5.1g17g27g
» Monounsaturated fatMonounsaturated fat27%4.5g6.1g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.88g1.2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol300%60mg80mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%44g58g2700gNR



Pork Loin: Vitamins

Pork Loin: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.5µg2µg700µgNR
» RetinolRetinol0%1.5µg2µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine43%0.47mg0.63mg1.1mgNR
RiboflavinRiboflavin17%0.19mg0.25mg1.1mgNR
NiacinNiacin54%7.5NE10NE14NENR
Pantothenic acidPantothenic acid10%0.49mg0.65mg5mgNR
Vitamin B6Vit. B621%0.27mg0.37mg1.3mg100mg
Folic acidFolic acid1%2.3µg3µg400µgNR
Vitamin B12Vit. B1217%0.41µg0.54µg2.4µgNR
Vitamin CVit. C1%0.45mg0.6mg75mg2000mg
Vitamin DVit. D18%0.9µg1.2µg5µgNR
Vitamin EVit. E1%0.18mg0.24mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Pork Loin: Dietary minerals

Pork Loin: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%16mg21mg1000mg2500mg
CopperCopper6%0.058mg0.077mg0.9mg10mg
IronIron4%0.8mg1.1mg18mg45mg
MagnesiumMagnesium4%14mg19mg320mgNR
ManganeseManganese1%0.009mg0.012mg1.8mg11mg
PhosphorusPhosphorus19%136mg181mg700mg4000mg
PotassiumPotassium6%281mg374mg4700mgNR
SeleniumSelenium62%34µg45µg55µg400µg
SodiumSodium2%36mg48mg1500mg2300mg
Salt (sodium equivalence)Salt2%97mg130mg4100mg4100mg
ZincZinc22%1.8mg2.4mg8mg40mg



Pork Loin: Essential amino acids

Pork Loin: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine133%0.8g1.1g0.6gNR
IsoleucineIsoleucine78%0.94g1.3g1.2gNR
LeucineLeucine71%1.6g2.2g2.3gNR
LysineLysine102%1.8g2.4g1.8gNR
MethionineMethionine59%0.53g0.71g0.9gNR
PhenylalaninePhenylalanine54%0.81g1.1g1.5gNR
ThreonineThreonine102%0.92g1.2g0.9gNR
TryptophanTryptophan105%0.25g0.34g0.24gNR
ValineValine65%1.1g1.5g1.7gNR



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