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Olive loaf, pork: detail




Olive loaf, pork: Macro nutrients

Olive loaf, pork: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%129kcal235kcal2070kcalNR
ProteinsProteins13%6.5g12g50g180g
CarbohydrateCarbohydrate2%5.1g9.2g230g340g
LipidLipid18%9.1g17g50g80g
» Saturated fatSaturated fat19%3.2g5.9g17g27g
» Monounsaturated fatMonounsaturated fat25%4.3g7.9g17g27g
» Polyunsaturated fatPolyunsaturated fat6%1.1g1.9g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol105%21mg38mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%32g58g2700gNR






Olive loaf, pork: Vitamins

Olive loaf, pork: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A5%33µg60µg700µgNR
» RetinolRetinol5%33µg60µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine15%0.16mg0.3mg1.1mgNR
RiboflavinRiboflavin13%0.14mg0.26mg1.1mgNR
NiacinNiacin14%2NE3.6NE14NENR
Pantothenic acidPantothenic acid8%0.42mg0.77mg5mgNR
Vitamin B6Vit. B610%0.13mg0.23mg1.3mg100mg
Folic acidFolic acid0%1.1µg2µg400µgNR
Vitamin B12Vit. B1229%0.69µg1.3µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D12%0.61µg1.1µg5µgNR
Vitamin EVit. E1%0.14mg0.25mg15mgNR
Vitamin KVit. K2%1.9µg3.4µg90µgNR






Olive loaf, pork: Dietary minerals

Olive loaf, pork: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%60mg109mg1000mg2500mg
CopperCopper3%0.028mg0.05mg0.9mg10mg
IronIron2%0.3mg0.54mg18mg45mg
MagnesiumMagnesium3%10mg19mg320mgNR
ManganeseManganese1%0.019mg0.035mg1.8mg11mg
PhosphorusPhosphorus10%70mg127mg700mg4000mg
PotassiumPotassium3%163mg297mg4700mgNR
SeleniumSelenium16%9µg16µg55µg400µg
SodiumSodium35%530mg964mg1500mg2300mg
Salt (sodium equivalence)Salt35%1433mg2605mg4100mg6200mg
ZincZinc9%0.76mg1.4mg8mg40mg






Olive loaf, pork: Essential amino acids

Olive loaf, pork: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine27%0.16g0.29g0.6gNR
IsoleucineIsoleucine19%0.23g0.42g1.2gNR
LeucineLeucine21%0.48g0.87g2.3gNR
LysineLysine25%0.44g0.81g1.8gNR
MethionineMethionine18%0.17g0.3g0.9gNR
PhenylalaninePhenylalanine15%0.23g0.42g1.5gNR
ThreonineThreonine29%0.26g0.47g0.9gNR
TryptophanTryptophan24%0.057g0.1g0.24gNR
ValineValine16%0.28g0.51g1.7gNR



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