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Sausage, pork, fresh, cooked: detail




Sausage, pork, fresh, cooked: Macro nutrients

Sausage, pork, fresh, cooked: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy14%298kcal298kcal2070kcalNR
ProteinsProteins30%15g15g50g180g
CarbohydrateCarbohydrate5%11g11g230g340g
LipidLipid42%21g21g50g80g
» Saturated fatSaturated fat46%7.8g7.8g17g27g
» Monounsaturated fatMonounsaturated fat53%9g9g17g27g
» Polyunsaturated fatPolyunsaturated fat21%3.5g3.5g17g27g
» » Omega 3Omega 321%0.23g0.23g1.1g3g
» » Omega 6Omega 626%3.1g3.1g12g30g
» CholesterolCholesterol325%65mg65mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%50g50g2700gNR



Sausage, pork, fresh, cooked: Vitamins

Sausage, pork, fresh, cooked: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A4%28µg28µg700µgNR
» RetinolRetinol4%28µg28µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine30%0.33mg0.33mg1.1mgNR
RiboflavinRiboflavin9%0.1mg0.1mg1.1mgNR
NiacinNiacin49%6.8NE6.8NE14NENR
Pantothenic acidPantothenic acid16%0.81mg0.81mg5mgNR
Vitamin B6Vit. B614%0.18mg0.18mg1.3mg100mg
Folic acidFolic acid0%1µg1µg400µgNR
Vitamin B12Vit. B1226%0.62µg0.62µg2.4µgNR
Vitamin CVit. C1%0.7mg0.7mg75mg2000mg
Vitamin DVit. D8%0.4µg0.4µg5µgNR
Vitamin EVit. E6%0.9mg0.9mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Sausage, pork, fresh, cooked: Dietary minerals

Sausage, pork, fresh, cooked: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8mg8mg1000mg2500mg
CopperCopper6%0.051mg0.051mg0.9mg10mg
IronIron4%0.72mg0.72mg18mg45mg
MagnesiumMagnesium4%12mg12mg320mgNR
ManganeseManganese2%0.043mg0.043mg1.8mg11mg
PhosphorusPhosphorus15%106mg106mg700mg4000mg
PotassiumPotassium4%209mg209mg4700mgNR
SeleniumSelenium31%17µg17µg55µg400µg
SodiumSodium51%765mg765mg1500mg2300mg
Salt (sodium equivalence)Salt50%2068mg2068mg4100mg4100mg
ZincZinc16%1.3mg1.3mg8mg40mg



Sausage, pork, fresh, cooked: Essential amino acids

Sausage, pork, fresh, cooked: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine73%0.44g0.44g0.6gNR
IsoleucineIsoleucine50%0.6g0.6g1.2gNR
LeucineLeucine48%1.1g1.1g2.3gNR
LysineLysine56%1g1g1.8gNR
MethionineMethionine39%0.35g0.35g0.9gNR
PhenylalaninePhenylalanine36%0.54g0.54g1.5gNR
ThreonineThreonine56%0.5g0.5g0.9gNR
TryptophanTryptophan63%0.15g0.15g0.24gNR
ValineValine42%0.72g0.72g1.7gNR



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