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Sausage, pork, fresh, cooked: detail




Sausage, pork, fresh, cooked: Macro nutrients

Sausage, pork, fresh, cooked: Macro nutrients, for a portion of 125g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy18%373kcal298kcal2070kcalNR
ProteinsProteins38%19g15g50g180g
CarbohydrateCarbohydrate6%14g11g230g340g
LipidLipid53%27g21g50g80g
» Saturated fatSaturated fat57%9.8g7.8g17g27g
» Monounsaturated fatMonounsaturated fat66%11g9g17g27g
» Polyunsaturated fatPolyunsaturated fat26%4.4g3.5g17g27g
» » Omega 3Omega 326%0.28g0.23g1.1g3g
» » Omega 6Omega 632%3.9g3.1g12g30g
» CholesterolCholesterol406%81mg65mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%63g50g2700gNR



Sausage, pork, fresh, cooked: Vitamins

Sausage, pork, fresh, cooked: Vitamins, for a portion of 125g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A5%35µg28µg700µgNR
» RetinolRetinol5%35µg28µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine37%0.41mg0.33mg1.1mgNR
RiboflavinRiboflavin12%0.13mg0.1mg1.1mgNR
NiacinNiacin61%8.5NE6.8NE14NENR
Pantothenic acidPantothenic acid20%1mg0.81mg5mgNR
Vitamin B6Vit. B617%0.22mg0.18mg1.3mg100mg
Folic acidFolic acid0%1.3µg1µg400µgNR
Vitamin B12Vit. B1232%0.78µg0.62µg2.4µgNR
Vitamin CVit. C1%0.88mg0.7mg75mg2000mg
Vitamin DVit. D10%0.5µg0.4µg5µgNR
Vitamin EVit. E8%1.1mg0.9mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Sausage, pork, fresh, cooked: Dietary minerals

Sausage, pork, fresh, cooked: Dietary minerals, for a portion of 125g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%10mg8mg1000mg2500mg
CopperCopper7%0.064mg0.051mg0.9mg10mg
IronIron5%0.9mg0.72mg18mg45mg
MagnesiumMagnesium5%15mg12mg320mgNR
ManganeseManganese3%0.054mg0.043mg1.8mg11mg
PhosphorusPhosphorus19%133mg106mg700mg4000mg
PotassiumPotassium6%261mg209mg4700mgNR
SeleniumSelenium39%21µg17µg55µg400µg
SodiumSodium64%956mg765mg1500mg2300mg
Salt (sodium equivalence)Salt63%2584mg2068mg4100mg4100mg
ZincZinc20%1.6mg1.3mg8mg40mg



Sausage, pork, fresh, cooked: Essential amino acids

Sausage, pork, fresh, cooked: Essential amino acids, for a portion of 125g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine91%0.55g0.44g0.6gNR
IsoleucineIsoleucine63%0.75g0.6g1.2gNR
LeucineLeucine60%1.4g1.1g2.3gNR
LysineLysine70%1.3g1g1.8gNR
MethionineMethionine48%0.44g0.35g0.9gNR
PhenylalaninePhenylalanine45%0.68g0.54g1.5gNR
ThreonineThreonine70%0.63g0.5g0.9gNR
TryptophanTryptophan79%0.19g0.15g0.24gNR
ValineValine53%0.9g0.72g1.7gNR



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