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Sausage, pork, fresh, cooked: detail




Sausage, pork, fresh, cooked: Macro nutrients

Sausage, pork, fresh, cooked: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy22%447kcal298kcal2070kcalNR
ProteinsProteins45%23g15g50g180g
CarbohydrateCarbohydrate7%17g11g230g340g
LipidLipid64%32g21g50g80g
» Saturated fatSaturated fat69%12g7.8g17g27g
» Monounsaturated fatMonounsaturated fat79%13g9g17g27g
» Polyunsaturated fatPolyunsaturated fat31%5.3g3.5g17g27g
» » Omega 3Omega 331%0.34g0.23g1.1g3g
» » Omega 6Omega 639%4.6g3.1g12g30g
» CholesterolCholesterol488%98mg65mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%76g50g2700gNR



Sausage, pork, fresh, cooked: Vitamins

Sausage, pork, fresh, cooked: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A6%42µg28µg700µgNR
» RetinolRetinol6%42µg28µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine44%0.49mg0.33mg1.1mgNR
RiboflavinRiboflavin14%0.15mg0.1mg1.1mgNR
NiacinNiacin73%10NE6.8NE14NENR
Pantothenic acidPantothenic acid24%1.2mg0.81mg5mgNR
Vitamin B6Vit. B620%0.27mg0.18mg1.3mg100mg
Folic acidFolic acid0%1.5µg1µg400µgNR
Vitamin B12Vit. B1239%0.93µg0.62µg2.4µgNR
Vitamin CVit. C1%1.1mg0.7mg75mg2000mg
Vitamin DVit. D12%0.6µg0.4µg5µgNR
Vitamin EVit. E9%1.4mg0.9mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Sausage, pork, fresh, cooked: Dietary minerals

Sausage, pork, fresh, cooked: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%12mg8mg1000mg2500mg
CopperCopper9%0.077mg0.051mg0.9mg10mg
IronIron6%1.1mg0.72mg18mg45mg
MagnesiumMagnesium6%18mg12mg320mgNR
ManganeseManganese4%0.065mg0.043mg1.8mg11mg
PhosphorusPhosphorus23%159mg106mg700mg4000mg
PotassiumPotassium7%314mg209mg4700mgNR
SeleniumSelenium46%26µg17µg55µg400µg
SodiumSodium77%1148mg765mg1500mg2300mg
Salt (sodium equivalence)Salt76%3101mg2068mg4100mg4100mg
ZincZinc24%1.9mg1.3mg8mg40mg



Sausage, pork, fresh, cooked: Essential amino acids

Sausage, pork, fresh, cooked: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine110%0.66g0.44g0.6gNR
IsoleucineIsoleucine75%0.9g0.6g1.2gNR
LeucineLeucine73%1.7g1.1g2.3gNR
LysineLysine84%1.5g1g1.8gNR
MethionineMethionine58%0.52g0.35g0.9gNR
PhenylalaninePhenylalanine54%0.81g0.54g1.5gNR
ThreonineThreonine84%0.75g0.5g0.9gNR
TryptophanTryptophan94%0.23g0.15g0.24gNR
ValineValine63%1.1g0.72g1.7gNR



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