» Sausage, pork, fresh, cooked

Sausage, pork, fresh, cooked: detail

• Detailed name: Sausage, breakfast links or rounds, pork, cooked
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• Food Group: Sausages, Luncheon Meats
• Source: Canadian Nutrient File
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Sausage, pork, fresh, cooked: Macro nutrients

Sausage, pork, fresh, cooked: Macro nutrients, for a portion of 400g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1192kcal	298kcal	2070kcal	NR
ProteinsProteins		61g	15g	50g	180g
CarbohydrateCarbohydrate		44g	11g	230g	340g
LipidLipid		85g	21g	50g	80g
» Saturated fatSaturated fat		31g	7.8g	17g	27g
» Monounsaturated fatMonounsaturated fat		36g	9g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		14g	3.5g	17g	27g
» » Omega 3Omega 3		0.9g	0.23g	1.1g	3g
» » Omega 6Omega 6		12g	3.1g	12g	30g
» CholesterolCholesterol		260mg	65mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		202g	50g	2700g	NR

Sausage, pork, fresh, cooked: Vitamins

Sausage, pork, fresh, cooked: Vitamins, for a portion of 400g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		112µg	28µg	700µg	NR
» RetinolRetinol		112µg	28µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		1.3mg	0.33mg	1.1mg	NR
RiboflavinRiboflavin		0.41mg	0.1mg	1.1mg	NR
NiacinNiacin		27NE	6.8NE	14NE	NR
Pantothenic acidPantothenic acid		3.2mg	0.81mg	5mg	NR
Vitamin B6Vit. B6		0.71mg	0.18mg	1.3mg	100mg
Folic acidFolic acid		4µg	1µg	400µg	NR
Vitamin B12Vit. B12		2.5µg	0.62µg	2.4µg	NR
Vitamin CVit. C		2.8mg	0.7mg	75mg	2000mg
Vitamin DVit. D		1.6µg	0.4µg	5µg	NR
Vitamin EVit. E		3.6mg	0.9mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Sausage, pork, fresh, cooked: Dietary minerals

Sausage, pork, fresh, cooked: Dietary minerals, for a portion of 400g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		32mg	8mg	1000mg	2500mg
CopperCopper		0.2mg	0.051mg	0.9mg	10mg
IronIron		2.9mg	0.72mg	18mg	45mg
MagnesiumMagnesium		48mg	12mg	320mg	NR
ManganeseManganese		0.17mg	0.043mg	1.8mg	11mg
PhosphorusPhosphorus		424mg	106mg	700mg	4000mg
PotassiumPotassium		836mg	209mg	4700mg	NR
SeleniumSelenium		68µg	17µg	55µg	400µg
SodiumSodium		3060mg	765mg	1500mg	2300mg
Salt (sodium equivalence)Salt		8270mg	2068mg	4100mg	4100mg
ZincZinc		5.1mg	1.3mg	8mg	40mg

Sausage, pork, fresh, cooked: Essential amino acids

Sausage, pork, fresh, cooked: Essential amino acids, for a portion of 400g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.8g	0.44g	0.6g	NR
IsoleucineIsoleucine		2.4g	0.6g	1.2g	NR
LeucineLeucine		4.4g	1.1g	2.3g	NR
LysineLysine		4g	1g	1.8g	NR
MethionineMethionine		1.4g	0.35g	0.9g	NR
PhenylalaninePhenylalanine		2.2g	0.54g	1.5g	NR
ThreonineThreonine		2g	0.5g	0.9g	NR
TryptophanTryptophan		0.6g	0.15g	0.24g	NR
ValineValine		2.9g	0.72g	1.7g	NR

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