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Sausage, pork, fresh, cooked: detail




Sausage, pork, fresh, cooked: Macro nutrients

Sausage, pork, fresh, cooked: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%119kcal298kcal2070kcalNR
ProteinsProteins12%6.1g15g50g180g
CarbohydrateCarbohydrate2%4.4g11g230g340g
LipidLipid17%8.5g21g50g80g
» Saturated fatSaturated fat18%3.1g7.8g17g27g
» Monounsaturated fatMonounsaturated fat21%3.6g9g17g27g
» Polyunsaturated fatPolyunsaturated fat8%1.4g3.5g17g27g
» » Omega 3Omega 38%0.09g0.23g1.1g3g
» » Omega 6Omega 610%1.2g3.1g12g30g
» CholesterolCholesterol130%26mg65mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%20g50g2700gNR



Sausage, pork, fresh, cooked: Vitamins

Sausage, pork, fresh, cooked: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%11µg28µg700µgNR
» RetinolRetinol2%11µg28µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine12%0.13mg0.33mg1.1mgNR
RiboflavinRiboflavin4%0.041mg0.1mg1.1mgNR
NiacinNiacin19%2.7NE6.8NE14NENR
Pantothenic acidPantothenic acid6%0.32mg0.81mg5mgNR
Vitamin B6Vit. B65%0.071mg0.18mg1.3mg100mg
Folic acidFolic acid0%0.4µg1µg400µgNR
Vitamin B12Vit. B1210%0.25µg0.62µg2.4µgNR
Vitamin CVit. C0%0.28mg0.7mg75mg2000mg
Vitamin DVit. D3%0.16µg0.4µg5µgNR
Vitamin EVit. E2%0.36mg0.9mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Sausage, pork, fresh, cooked: Dietary minerals

Sausage, pork, fresh, cooked: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.2mg8mg1000mg2500mg
CopperCopper2%0.02mg0.051mg0.9mg10mg
IronIron2%0.29mg0.72mg18mg45mg
MagnesiumMagnesium2%4.8mg12mg320mgNR
ManganeseManganese1%0.017mg0.043mg1.8mg11mg
PhosphorusPhosphorus6%42mg106mg700mg4000mg
PotassiumPotassium2%84mg209mg4700mgNR
SeleniumSelenium12%6.8µg17µg55µg400µg
SodiumSodium20%306mg765mg1500mg2300mg
Salt (sodium equivalence)Salt20%827mg2068mg4100mg4100mg
ZincZinc6%0.51mg1.3mg8mg40mg



Sausage, pork, fresh, cooked: Essential amino acids

Sausage, pork, fresh, cooked: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine29%0.18g0.44g0.6gNR
IsoleucineIsoleucine20%0.24g0.6g1.2gNR
LeucineLeucine19%0.44g1.1g2.3gNR
LysineLysine22%0.4g1g1.8gNR
MethionineMethionine15%0.14g0.35g0.9gNR
PhenylalaninePhenylalanine14%0.22g0.54g1.5gNR
ThreonineThreonine22%0.2g0.5g0.9gNR
TryptophanTryptophan25%0.06g0.15g0.24gNR
ValineValine17%0.29g0.72g1.7gNR



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