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Sausage, pork, fresh, cooked: detail




Sausage, pork, fresh, cooked: Macro nutrients

Sausage, pork, fresh, cooked: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy11%224kcal298kcal2070kcalNR
ProteinsProteins23%11g15g50g180g
CarbohydrateCarbohydrate4%8.3g11g230g340g
LipidLipid32%16g21g50g80g
» Saturated fatSaturated fat34%5.9g7.8g17g27g
» Monounsaturated fatMonounsaturated fat40%6.7g9g17g27g
» Polyunsaturated fatPolyunsaturated fat15%2.6g3.5g17g27g
» » Omega 3Omega 315%0.17g0.23g1.1g3g
» » Omega 6Omega 619%2.3g3.1g12g30g
» CholesterolCholesterol244%49mg65mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%38g50g2700gNR



Sausage, pork, fresh, cooked: Vitamins

Sausage, pork, fresh, cooked: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%21µg28µg700µgNR
» RetinolRetinol3%21µg28µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine22%0.24mg0.33mg1.1mgNR
RiboflavinRiboflavin7%0.077mg0.1mg1.1mgNR
NiacinNiacin37%5.1NE6.8NE14NENR
Pantothenic acidPantothenic acid12%0.61mg0.81mg5mgNR
Vitamin B6Vit. B610%0.13mg0.18mg1.3mg100mg
Folic acidFolic acid0%0.75µg1µg400µgNR
Vitamin B12Vit. B1219%0.47µg0.62µg2.4µgNR
Vitamin CVit. C1%0.53mg0.7mg75mg2000mg
Vitamin DVit. D6%0.3µg0.4µg5µgNR
Vitamin EVit. E5%0.68mg0.9mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Sausage, pork, fresh, cooked: Dietary minerals

Sausage, pork, fresh, cooked: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6mg8mg1000mg2500mg
CopperCopper4%0.038mg0.051mg0.9mg10mg
IronIron3%0.54mg0.72mg18mg45mg
MagnesiumMagnesium3%9mg12mg320mgNR
ManganeseManganese2%0.032mg0.043mg1.8mg11mg
PhosphorusPhosphorus11%80mg106mg700mg4000mg
PotassiumPotassium3%157mg209mg4700mgNR
SeleniumSelenium23%13µg17µg55µg400µg
SodiumSodium38%574mg765mg1500mg2300mg
Salt (sodium equivalence)Salt38%1551mg2068mg4100mg4100mg
ZincZinc12%0.96mg1.3mg8mg40mg



Sausage, pork, fresh, cooked: Essential amino acids

Sausage, pork, fresh, cooked: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine55%0.33g0.44g0.6gNR
IsoleucineIsoleucine38%0.45g0.6g1.2gNR
LeucineLeucine36%0.83g1.1g2.3gNR
LysineLysine42%0.76g1g1.8gNR
MethionineMethionine29%0.26g0.35g0.9gNR
PhenylalaninePhenylalanine27%0.41g0.54g1.5gNR
ThreonineThreonine42%0.38g0.5g0.9gNR
TryptophanTryptophan47%0.11g0.15g0.24gNR
ValineValine32%0.54g0.72g1.7gNR



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