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Sausage, pork, fresh, cooked: detail




Sausage, pork, fresh, cooked: Macro nutrients

Sausage, pork, fresh, cooked: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%164kcal298kcal2070kcalNR
ProteinsProteins17%8.3g15g50g180g
CarbohydrateCarbohydrate3%6.1g11g230g340g
LipidLipid23%12g21g50g80g
» Saturated fatSaturated fat25%4.3g7.8g17g27g
» Monounsaturated fatMonounsaturated fat29%4.9g9g17g27g
» Polyunsaturated fatPolyunsaturated fat11%1.9g3.5g17g27g
» » Omega 3Omega 311%0.12g0.23g1.1g3g
» » Omega 6Omega 614%1.7g3.1g12g30g
» CholesterolCholesterol179%36mg65mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%28g50g2700gNR






Sausage, pork, fresh, cooked: Vitamins

Sausage, pork, fresh, cooked: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%15µg28µg700µgNR
» RetinolRetinol2%15µg28µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine16%0.18mg0.33mg1.1mgNR
RiboflavinRiboflavin5%0.056mg0.1mg1.1mgNR
NiacinNiacin27%3.7NE6.8NE14NENR
Pantothenic acidPantothenic acid9%0.45mg0.81mg5mgNR
Vitamin B6Vit. B67%0.097mg0.18mg1.3mg100mg
Folic acidFolic acid0%0.55µg1µg400µgNR
Vitamin B12Vit. B1214%0.34µg0.62µg2.4µgNR
Vitamin CVit. C1%0.39mg0.7mg75mg2000mg
Vitamin DVit. D4%0.22µg0.4µg5µgNR
Vitamin EVit. E3%0.5mg0.9mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Sausage, pork, fresh, cooked: Dietary minerals

Sausage, pork, fresh, cooked: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.4mg8mg1000mg2500mg
CopperCopper3%0.028mg0.051mg0.9mg10mg
IronIron2%0.4mg0.72mg18mg45mg
MagnesiumMagnesium2%6.6mg12mg320mgNR
ManganeseManganese1%0.024mg0.043mg1.8mg11mg
PhosphorusPhosphorus8%58mg106mg700mg4000mg
PotassiumPotassium2%115mg209mg4700mgNR
SeleniumSelenium17%9.4µg17µg55µg400µg
SodiumSodium28%421mg765mg1500mg2300mg
Salt (sodium equivalence)Salt28%1137mg2068mg4100mg6200mg
ZincZinc9%0.7mg1.3mg8mg40mg






Sausage, pork, fresh, cooked: Essential amino acids

Sausage, pork, fresh, cooked: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine40%0.24g0.44g0.6gNR
IsoleucineIsoleucine28%0.33g0.6g1.2gNR
LeucineLeucine27%0.61g1.1g2.3gNR
LysineLysine31%0.56g1g1.8gNR
MethionineMethionine21%0.19g0.35g0.9gNR
PhenylalaninePhenylalanine20%0.3g0.54g1.5gNR
ThreonineThreonine31%0.28g0.5g0.9gNR
TryptophanTryptophan35%0.083g0.15g0.24gNR
ValineValine23%0.39g0.72g1.7gNR



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