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Raw Pork shoulder: detail




Raw Pork shoulder: Macro nutrients

Raw Pork shoulder: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy11%236kcal236kcal2070kcalNR
ProteinsProteins34%17g17g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid36%18g18g50g80g
» Saturated fatSaturated fat37%6.2g6.2g17g27g
» Monounsaturated fatMonounsaturated fat47%8g8g17g27g
» Polyunsaturated fatPolyunsaturated fat11%1.9g1.9g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol355%71mg71mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%64g64g2700gNR






Raw Pork shoulder: Vitamins

Raw Pork shoulder: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2µg2µg700µgNR
» RetinolRetinol0%2µg2µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine70%0.77mg0.77mg1.1mgNR
RiboflavinRiboflavin25%0.28mg0.28mg1.1mgNR
NiacinNiacin52%7.3NE7.3NE14NENR
Pantothenic acidPantothenic acid14%0.72mg0.72mg5mgNR
Vitamin B6Vit. B627%0.35mg0.35mg1.3mg100mg
Folic acidFolic acid1%5µg5µg400µgNR
Vitamin B12Vit. B1231%0.74µg0.74µg2.4µgNR
Vitamin CVit. C1%0.7mg0.7mg75mg2000mg
Vitamin DVit. D34%1.7µg1.7µg5µgNR
Vitamin EVit. E1%0.19mg0.19mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Raw Pork shoulder: Dietary minerals

Raw Pork shoulder: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%15mg15mg1000mg2500mg
CopperCopper9%0.084mg0.084mg0.9mg10mg
IronIron6%1.1mg1.1mg18mg45mg
MagnesiumMagnesium6%18mg18mg320mgNR
ManganeseManganese1%0.011mg0.011mg1.8mg11mg
PhosphorusPhosphorus26%182mg182mg700mg4000mg
PotassiumPotassium6%302mg302mg4700mgNR
SeleniumSelenium46%26µg26µg55µg400µg
SodiumSodium4%65mg65mg1500mg2300mg
Salt (sodium equivalence)Salt4%176mg176mg4100mg4100mg
ZincZinc34%2.7mg2.7mg8mg40mg






Raw Pork shoulder: Essential amino acids

Raw Pork shoulder: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine109%0.66g0.66g0.6gNR
IsoleucineIsoleucine65%0.78g0.78g1.2gNR
LeucineLeucine59%1.4g1.4g2.3gNR
LysineLysine85%1.5g1.5g1.8gNR
MethionineMethionine49%0.44g0.44g0.9gNR
PhenylalaninePhenylalanine45%0.68g0.68g1.5gNR
ThreonineThreonine85%0.77g0.77g0.9gNR
TryptophanTryptophan87%0.21g0.21g0.24gNR
ValineValine54%0.92g0.92g1.7gNR



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