» Raw Pork shoulder

Raw Pork shoulder: detail

• Detailed name: Pork, shoulder, whole, lean and fat, raw
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• Food Group: Pork Products
• Source: Canadian Nutrient File
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Raw Pork shoulder: Macro nutrients

Raw Pork shoulder: Macro nutrients, for a portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		71kcal	236kcal	2070kcal	NR
ProteinsProteins		5.2g	17g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		5.4g	18g	50g	80g
» Saturated fatSaturated fat		1.9g	6.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.4g	8g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.58g	1.9g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		21mg	71mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		19g	64g	2700g	NR

Raw Pork shoulder: Vitamins

Raw Pork shoulder: Vitamins, for a portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0.6µg	2µg	700µg	NR
» RetinolRetinol		0.6µg	2µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.23mg	0.77mg	1.1mg	NR
RiboflavinRiboflavin		0.083mg	0.28mg	1.1mg	NR
NiacinNiacin		2.2NE	7.3NE	14NE	NR
Pantothenic acidPantothenic acid		0.22mg	0.72mg	5mg	NR
Vitamin B6Vit. B6		0.1mg	0.35mg	1.3mg	100mg
Folic acidFolic acid		1.5µg	5µg	400µg	NR
Vitamin B12Vit. B12		0.22µg	0.74µg	2.4µg	NR
Vitamin CVit. C		0.21mg	0.7mg	75mg	2000mg
Vitamin DVit. D		0.51µg	1.7µg	5µg	NR
Vitamin EVit. E		0.057mg	0.19mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Raw Pork shoulder: Dietary minerals

Raw Pork shoulder: Dietary minerals, for a portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		4.5mg	15mg	1000mg	2500mg
CopperCopper		0.025mg	0.084mg	0.9mg	10mg
IronIron		0.32mg	1.1mg	18mg	45mg
MagnesiumMagnesium		5.4mg	18mg	320mg	NR
ManganeseManganese		0.0033mg	0.011mg	1.8mg	11mg
PhosphorusPhosphorus		55mg	182mg	700mg	4000mg
PotassiumPotassium		91mg	302mg	4700mg	NR
SeleniumSelenium		7.7µg	26µg	55µg	400µg
SodiumSodium		20mg	65mg	1500mg	2300mg
Salt (sodium equivalence)Salt		53mg	176mg	4100mg	4100mg
ZincZinc		0.81mg	2.7mg	8mg	40mg

Raw Pork shoulder: Essential amino acids

Raw Pork shoulder: Essential amino acids, for a portion of 30g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.2g	0.66g	0.6g	NR
IsoleucineIsoleucine		0.23g	0.78g	1.2g	NR
LeucineLeucine		0.41g	1.4g	2.3g	NR
LysineLysine		0.46g	1.5g	1.8g	NR
MethionineMethionine		0.13g	0.44g	0.9g	NR
PhenylalaninePhenylalanine		0.2g	0.68g	1.5g	NR
ThreonineThreonine		0.23g	0.77g	0.9g	NR
TryptophanTryptophan		0.062g	0.21g	0.24g	NR
ValineValine		0.28g	0.92g	1.7g	NR

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