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Raw Pork shoulder: detail

Detailed name: Pork, shoulder, whole, lean and fat, raw
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Food Group: Pork Products
Source: Canadian Nutrient File
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Raw Pork shoulder: Macro nutrients

Raw Pork shoulder: Macro nutrients, for a portion of 500g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1180kcal	236kcal	2070kcal	NR
ProteinsProteins		86g	17g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		90g	18g	50g	80g
» Saturated fatSaturated fat		31g	6.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		40g	8g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		9.6g	1.9g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		355mg	71mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		320g	64g	2700g	NR

Raw Pork shoulder: Vitamins

Raw Pork shoulder: Vitamins, for a portion of 500g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		10µg	2µg	700µg	NR
» RetinolRetinol		10µg	2µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		3.8mg	0.77mg	1.1mg	NR
RiboflavinRiboflavin		1.4mg	0.28mg	1.1mg	NR
NiacinNiacin		37NE	7.3NE	14NE	NR
Pantothenic acidPantothenic acid		3.6mg	0.72mg	5mg	NR
Vitamin B6Vit. B6		1.7mg	0.35mg	1.3mg	100mg
Folic acidFolic acid		25µg	5µg	400µg	NR
Vitamin B12Vit. B12		3.7µg	0.74µg	2.4µg	NR
Vitamin CVit. C		3.5mg	0.7mg	75mg	2000mg
Vitamin DVit. D		8.5µg	1.7µg	5µg	NR
Vitamin EVit. E		0.95mg	0.19mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Raw Pork shoulder: Dietary minerals

Raw Pork shoulder: Dietary minerals, for a portion of 500g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		75mg	15mg	1000mg	2500mg
CopperCopper		0.42mg	0.084mg	0.9mg	10mg
IronIron		5.3mg	1.1mg	18mg	45mg
MagnesiumMagnesium		90mg	18mg	320mg	NR
ManganeseManganese		0.055mg	0.011mg	1.8mg	11mg
PhosphorusPhosphorus		910mg	182mg	700mg	4000mg
PotassiumPotassium		1510mg	302mg	4700mg	NR
SeleniumSelenium		128µg	26µg	55µg	400µg
SodiumSodium		325mg	65mg	1500mg	2300mg
Salt (sodium equivalence)Salt		878mg	176mg	4100mg	4100mg
ZincZinc		14mg	2.7mg	8mg	40mg

Raw Pork shoulder: Essential amino acids

Raw Pork shoulder: Essential amino acids, for a portion of 500g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		3.3g	0.66g	0.6g	NR
IsoleucineIsoleucine		3.9g	0.78g	1.2g	NR
LeucineLeucine		6.8g	1.4g	2.3g	NR
LysineLysine		7.7g	1.5g	1.8g	NR
MethionineMethionine		2.2g	0.44g	0.9g	NR
PhenylalaninePhenylalanine		3.4g	0.68g	1.5g	NR
ThreonineThreonine		3.8g	0.77g	0.9g	NR
TryptophanTryptophan		1g	0.21g	0.24g	NR
ValineValine		4.6g	0.92g	1.7g	NR