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Raw Pork shoulder: detail




Raw Pork shoulder: Macro nutrients

Raw Pork shoulder: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%177kcal236kcal2070kcalNR
ProteinsProteins26%13g17g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid27%13g18g50g80g
» Saturated fatSaturated fat28%4.7g6.2g17g27g
» Monounsaturated fatMonounsaturated fat35%6g8g17g27g
» Polyunsaturated fatPolyunsaturated fat8%1.4g1.9g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol266%53mg71mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%48g64g2700gNR



Raw Pork shoulder: Vitamins

Raw Pork shoulder: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.5µg2µg700µgNR
» RetinolRetinol0%1.5µg2µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine52%0.58mg0.77mg1.1mgNR
RiboflavinRiboflavin19%0.21mg0.28mg1.1mgNR
NiacinNiacin39%5.5NE7.3NE14NENR
Pantothenic acidPantothenic acid11%0.54mg0.72mg5mgNR
Vitamin B6Vit. B620%0.26mg0.35mg1.3mg100mg
Folic acidFolic acid1%3.8µg5µg400µgNR
Vitamin B12Vit. B1223%0.56µg0.74µg2.4µgNR
Vitamin CVit. C1%0.53mg0.7mg75mg2000mg
Vitamin DVit. D26%1.3µg1.7µg5µgNR
Vitamin EVit. E1%0.14mg0.19mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Raw Pork shoulder: Dietary minerals

Raw Pork shoulder: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg15mg1000mg2500mg
CopperCopper7%0.063mg0.084mg0.9mg10mg
IronIron4%0.79mg1.1mg18mg45mg
MagnesiumMagnesium4%14mg18mg320mgNR
ManganeseManganese0%0.0083mg0.011mg1.8mg11mg
PhosphorusPhosphorus20%137mg182mg700mg4000mg
PotassiumPotassium5%227mg302mg4700mgNR
SeleniumSelenium35%19µg26µg55µg400µg
SodiumSodium3%49mg65mg1500mg2300mg
Salt (sodium equivalence)Salt3%132mg176mg4100mg4100mg
ZincZinc25%2mg2.7mg8mg40mg



Raw Pork shoulder: Essential amino acids

Raw Pork shoulder: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine82%0.49g0.66g0.6gNR
IsoleucineIsoleucine49%0.59g0.78g1.2gNR
LeucineLeucine44%1g1.4g2.3gNR
LysineLysine64%1.1g1.5g1.8gNR
MethionineMethionine37%0.33g0.44g0.9gNR
PhenylalaninePhenylalanine34%0.51g0.68g1.5gNR
ThreonineThreonine64%0.58g0.77g0.9gNR
TryptophanTryptophan65%0.16g0.21g0.24gNR
ValineValine41%0.69g0.92g1.7gNR



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