» Raw Pork shoulder

Raw Pork shoulder: detail

• Detailed name: Pork, shoulder, whole, lean and fat, raw
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• Food Group: Pork Products
• Source: Canadian Nutrient File
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Raw Pork shoulder: Macro nutrients

Raw Pork shoulder: Macro nutrients, for a standard portion of 125g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		295kcal	236kcal	2070kcal	NR
ProteinsProteins		21g	17g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		22g	18g	50g	80g
» Saturated fatSaturated fat		7.8g	6.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		10g	8g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.4g	1.9g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		89mg	71mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		80g	64g	2700g	NR

Raw Pork shoulder: Vitamins

Raw Pork shoulder: Vitamins, for a standard portion of 125g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		2.5µg	2µg	700µg	NR
» RetinolRetinol		2.5µg	2µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.96mg	0.77mg	1.1mg	NR
RiboflavinRiboflavin		0.34mg	0.28mg	1.1mg	NR
NiacinNiacin		9.1NE	7.3NE	14NE	NR
Pantothenic acidPantothenic acid		0.9mg	0.72mg	5mg	NR
Vitamin B6Vit. B6		0.44mg	0.35mg	1.3mg	100mg
Folic acidFolic acid		6.3µg	5µg	400µg	NR
Vitamin B12Vit. B12		0.93µg	0.74µg	2.4µg	NR
Vitamin CVit. C		0.88mg	0.7mg	75mg	2000mg
Vitamin DVit. D		2.1µg	1.7µg	5µg	NR
Vitamin EVit. E		0.24mg	0.19mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Raw Pork shoulder: Dietary minerals

Raw Pork shoulder: Dietary minerals, for a standard portion of 125g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		19mg	15mg	1000mg	2500mg
CopperCopper		0.11mg	0.084mg	0.9mg	10mg
IronIron		1.3mg	1.1mg	18mg	45mg
MagnesiumMagnesium		23mg	18mg	320mg	NR
ManganeseManganese		0.014mg	0.011mg	1.8mg	11mg
PhosphorusPhosphorus		228mg	182mg	700mg	4000mg
PotassiumPotassium		378mg	302mg	4700mg	NR
SeleniumSelenium		32µg	26µg	55µg	400µg
SodiumSodium		81mg	65mg	1500mg	2300mg
Salt (sodium equivalence)Salt		220mg	176mg	4100mg	6200mg
ZincZinc		3.4mg	2.7mg	8mg	40mg

Raw Pork shoulder: Essential amino acids

Raw Pork shoulder: Essential amino acids, for a standard portion of 125g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.82g	0.66g	0.6g	NR
IsoleucineIsoleucine		0.98g	0.78g	1.2g	NR
LeucineLeucine		1.7g	1.4g	2.3g	NR
LysineLysine		1.9g	1.5g	1.8g	NR
MethionineMethionine		0.55g	0.44g	0.9g	NR
PhenylalaninePhenylalanine		0.85g	0.68g	1.5g	NR
ThreonineThreonine		0.96g	0.77g	0.9g	NR
TryptophanTryptophan		0.26g	0.21g	0.24g	NR
ValineValine		1.2g	0.92g	1.7g	NR

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