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Pork Tail: detail

Detailed name: Pork, tail, simmered
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Food Group: Pork Products
Source: Canadian Nutrient File
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Pork Tail: Macro nutrients

Pork Tail: Macro nutrients, for a standard portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		396kcal	396kcal	2070kcal	NR
ProteinsProteins		17g	17g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		36g	36g	50g	80g
» Saturated fatSaturated fat		12g	12g	17g	27g
» Monounsaturated fatMonounsaturated fat		17g	17g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		3.9g	3.9g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		129mg	129mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		47g	47g	2700g	NR

Pork Tail: Vitamins

Pork Tail: Vitamins, for a standard portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.07mg	0.07mg	1.1mg	NR
RiboflavinRiboflavin		0.07mg	0.07mg	1.1mg	NR
NiacinNiacin		2.8NE	2.8NE	14NE	NR
Pantothenic acidPantothenic acid		0.42mg	0.42mg	5mg	NR
Vitamin B6Vit. B6		0.27mg	0.27mg	1.3mg	100mg
Folic acidFolic acid		4µg	4µg	400µg	NR
Vitamin B12Vit. B12		0.55µg	0.55µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Pork Tail: Dietary minerals

Pork Tail: Dietary minerals, for a standard portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		14mg	14mg	1000mg	2500mg
CopperCopper		0.067mg	0.067mg	0.9mg	10mg
IronIron		0.79mg	0.79mg	18mg	45mg
MagnesiumMagnesium		7mg	7mg	320mg	NR
ManganeseManganese		0.006mg	0.006mg	1.8mg	11mg
PhosphorusPhosphorus		47mg	47mg	700mg	4000mg
PotassiumPotassium		157mg	157mg	4700mg	NR
SeleniumSelenium		3.1µg	3.1µg	55µg	400µg
SodiumSodium		25mg	25mg	1500mg	2300mg
Salt (sodium equivalence)Salt		68mg	68mg	4100mg	6200mg
ZincZinc		1.6mg	1.6mg	8mg	40mg

Pork Tail: Essential amino acids

Pork Tail: Essential amino acids, for a standard portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.31g	0.31g	0.6g	NR
IsoleucineIsoleucine		0.39g	0.39g	1.2g	NR
LeucineLeucine		0.95g	0.95g	2.3g	NR
LysineLysine		1g	1g	1.8g	NR
MethionineMethionine		0.31g	0.31g	0.9g	NR
PhenylalaninePhenylalanine		0.51g	0.51g	1.5g	NR
ThreonineThreonine		0.6g	0.6g	0.9g	NR
TryptophanTryptophan		0.1g	0.1g	0.24g	NR
ValineValine		0.51g	0.51g	1.7g	NR