food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Pork Tail

Food  
 
Nutrient  
Groups  
Advanced Search…

Pork Tail: detail




Pork Tail: Macro nutrients

Pork Tail: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy19%396kcal396kcal2070kcalNR
ProteinsProteins34%17g17g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid72%36g36g50g80g
» Saturated fatSaturated fat73%12g12g17g27g
» Monounsaturated fatMonounsaturated fat99%17g17g17g27g
» Polyunsaturated fatPolyunsaturated fat23%3.9g3.9g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol645%129mg129mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%47g47g2700gNR






Pork Tail: Vitamins

Pork Tail: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine6%0.07mg0.07mg1.1mgNR
RiboflavinRiboflavin6%0.07mg0.07mg1.1mgNR
NiacinNiacin20%2.8NE2.8NE14NENR
Pantothenic acidPantothenic acid8%0.42mg0.42mg5mgNR
Vitamin B6Vit. B621%0.27mg0.27mg1.3mg100mg
Folic acidFolic acid1%4µg4µg400µgNR
Vitamin B12Vit. B1223%0.55µg0.55µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Pork Tail: Dietary minerals

Pork Tail: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg14mg1000mg2500mg
CopperCopper7%0.067mg0.067mg0.9mg10mg
IronIron4%0.79mg0.79mg18mg45mg
MagnesiumMagnesium2%7mg7mg320mgNR
ManganeseManganese0%0.006mg0.006mg1.8mg11mg
PhosphorusPhosphorus7%47mg47mg700mg4000mg
PotassiumPotassium3%157mg157mg4700mgNR
SeleniumSelenium6%3.1µg3.1µg55µg400µg
SodiumSodium2%25mg25mg1500mg2300mg
Salt (sodium equivalence)Salt2%68mg68mg4100mg6200mg
ZincZinc21%1.6mg1.6mg8mg40mg






Pork Tail: Essential amino acids

Pork Tail: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine51%0.31g0.31g0.6gNR
IsoleucineIsoleucine33%0.39g0.39g1.2gNR
LeucineLeucine41%0.95g0.95g2.3gNR
LysineLysine57%1g1g1.8gNR
MethionineMethionine34%0.31g0.31g0.9gNR
PhenylalaninePhenylalanine34%0.51g0.51g1.5gNR
ThreonineThreonine66%0.6g0.6g0.9gNR
TryptophanTryptophan43%0.1g0.1g0.24gNR
ValineValine30%0.51g0.51g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com