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Cheese, port-salut: detail




Cheese, port-salut: Macro nutrients

Cheese, port-salut: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%141kcal352kcal2070kcalNR
ProteinsProteins19%9.5g24g50g180g
CarbohydrateCarbohydrate0%0.23g0.57g230g340g
LipidLipid23%11g28g50g80g
» Saturated fatSaturated fat39%6.7g17g17g27g
» Monounsaturated fatMonounsaturated fat22%3.7g9.3g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.29g0.73g17g27g
» » Omega 3Omega 313%0.14g0.35g1.1g3g
» » Omega 6Omega 61%0.12g0.29g12g30g
» CholesterolCholesterol246%49mg123mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%18g45g2700gNR



Cheese, port-salut: Vitamins

Cheese, port-salut: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A18%126µg315µg700µgNR
» RetinolRetinol18%125µg313µg700µg3000µg
» beta-Carotenebeta-Carotene0%12µg29µg2520µgNR
ThiamineThiamine1%0.0056mg0.014mg1.1mgNR
RiboflavinRiboflavin9%0.096mg0.24mg1.1mgNR
NiacinNiacin17%2.3NE5.8NE14NENR
Pantothenic acidPantothenic acid2%0.084mg0.21mg5mgNR
Vitamin B6Vit. B62%0.021mg0.053mg1.3mg100mg
Folic acidFolic acid2%7.2µg18µg400µgNR
Vitamin B12Vit. B1225%0.6µg1.5µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D4%0.2µg0.5µg5µgNR
Vitamin EVit. E1%0.096mg0.24mg15mgNR
Vitamin KVit. K1%0.96µg2.4µg90µgNR



Cheese, port-salut: Dietary minerals

Cheese, port-salut: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium26%260mg650mg1000mg2500mg
CopperCopper1%0.0088mg0.022mg0.9mg10mg
IronIron1%0.17mg0.43mg18mg45mg
MagnesiumMagnesium3%9.6mg24mg320mgNR
ManganeseManganese0%0.0044mg0.011mg1.8mg11mg
PhosphorusPhosphorus21%144mg360mg700mg4000mg
PotassiumPotassium1%54mg136mg4700mgNR
SeleniumSelenium11%5.8µg15µg55µg400µg
SodiumSodium14%214mg534mg1500mg2300mg
Salt (sodium equivalence)Salt14%577mg1443mg4100mg4100mg
ZincZinc13%1mg2.6mg8mg40mg



Cheese, port-salut: Essential amino acids

Cheese, port-salut: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine46%0.27g0.69g0.6gNR
IsoleucineIsoleucine48%0.58g1.4g1.2gNR
LeucineLeucine43%0.99g2.5g2.3gNR
LysineLysine44%0.79g2g1.8gNR
MethionineMethionine33%0.29g0.73g0.9gNR
PhenylalaninePhenylalanine35%0.53g1.3g1.5gNR
ThreonineThreonine39%0.35g0.88g0.9gNR
TryptophanTryptophan57%0.14g0.34g0.24gNR
ValineValine40%0.68g1.7g1.7gNR



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