» Potato Salad

Potato Salad: detail

• Detailed name: Potato salad, homemade
• Select a Portion Size:
  10g20g30g40g50g75g100g125g140g (standard portion)150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Potato Salad: Macro nutrients

Potato Salad: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		286kcal	143kcal	2070kcal	NR
ProteinsProteins		5.4g	2.7g	50g	180g
CarbohydrateCarbohydrate		22g	11g	230g	340g
LipidLipid		16g	8.2g	50g	80g
» Saturated fatSaturated fat		2.9g	1.4g	17g	27g
» Monounsaturated fatMonounsaturated fat		5g	2.5g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		7.5g	3.7g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		136mg	68mg	20mg	300mg
Dietary fiberDietary fiber		2.6g	1.3g	25g	NR
WaterWater		152g	76g	2700g	NR

Potato Salad: Vitamins

Potato Salad: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		64µg	32µg	700µg	NR
» RetinolRetinol		58µg	29µg	700µg	3000µg
» beta-Carotenebeta-Carotene		72µg	36µg	2520µg	NR
ThiamineThiamine		0.15mg	0.077mg	1.1mg	NR
RiboflavinRiboflavin		0.12mg	0.06mg	1.1mg	NR
NiacinNiacin		3.2NE	1.6NE	14NE	NR
Pantothenic acidPantothenic acid		1.1mg	0.53mg	5mg	NR
Vitamin B6Vit. B6		0.28mg	0.14mg	1.3mg	100mg
Folic acidFolic acid		14µg	7µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		20mg	10mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Potato Salad: Dietary minerals

Potato Salad: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		38mg	19mg	1000mg	2500mg
CopperCopper		0.24mg	0.12mg	0.9mg	10mg
IronIron		1.3mg	0.65mg	18mg	45mg
MagnesiumMagnesium		30mg	15mg	320mg	NR
ManganeseManganese		0.2mg	0.1mg	1.8mg	11mg
PhosphorusPhosphorus		104mg	52mg	700mg	4000mg
PotassiumPotassium		508mg	254mg	4700mg	NR
SeleniumSelenium		8.2µg	4.1µg	55µg	400µg
SodiumSodium		1058mg	529mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2859mg	1430mg	4100mg	4100mg
ZincZinc		0.62mg	0.31mg	8mg	40mg

Potato Salad: Essential amino acids

Potato Salad: Essential amino acids, for a portion of 200g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.12g	0.062g	0.6g	NR
IsoleucineIsoleucine		0.28g	0.14g	1.2g	NR
LeucineLeucine		0.4g	0.2g	2.3g	NR
LysineLysine		0.34g	0.17g	1.8g	NR
MethionineMethionine		0.13g	0.066g	0.9g	NR
PhenylalaninePhenylalanine		0.27g	0.14g	1.5g	NR
ThreonineThreonine		0.23g	0.12g	0.9g	NR
TryptophanTryptophan		0.084g	0.042g	0.24g	NR
ValineValine		0.34g	0.17g	1.7g	NR

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