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Potato Salad: detail




Potato Salad: Macro nutrients

Potato Salad: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%43kcal143kcal2070kcalNR
ProteinsProteins2%0.8g2.7g50g180g
CarbohydrateCarbohydrate1%3.4g11g230g340g
LipidLipid5%2.5g8.2g50g80g
» Saturated fatSaturated fat3%0.43g1.4g17g27g
» Monounsaturated fatMonounsaturated fat4%0.74g2.5g17g27g
» Polyunsaturated fatPolyunsaturated fat7%1.1g3.7g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol102%20mg68mg20mg300mg
Dietary fiberDietary fiber2%0.39g1.3g25gNR
WaterWater1%23g76g2700gNR



Potato Salad: Vitamins

Potato Salad: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%9.6µg32µg700µgNR
» RetinolRetinol1%8.7µg29µg700µg3000µg
» beta-Carotenebeta-Carotene0%11µg36µg2520µgNR
ThiamineThiamine2%0.023mg0.077mg1.1mgNR
RiboflavinRiboflavin2%0.018mg0.06mg1.1mgNR
NiacinNiacin3%0.48NE1.6NE14NENR
Pantothenic acidPantothenic acid3%0.16mg0.53mg5mgNR
Vitamin B6Vit. B63%0.042mg0.14mg1.3mg100mg
Folic acidFolic acid1%2.1µg7µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C4%3mg10mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Potato Salad: Dietary minerals

Potato Salad: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.7mg19mg1000mg2500mg
CopperCopper4%0.035mg0.12mg0.9mg10mg
IronIron1%0.2mg0.65mg18mg45mg
MagnesiumMagnesium1%4.5mg15mg320mgNR
ManganeseManganese2%0.03mg0.1mg1.8mg11mg
PhosphorusPhosphorus2%16mg52mg700mg4000mg
PotassiumPotassium2%76mg254mg4700mgNR
SeleniumSelenium2%1.2µg4.1µg55µg400µg
SodiumSodium11%159mg529mg1500mg2300mg
Salt (sodium equivalence)Salt10%429mg1430mg4100mg4100mg
ZincZinc1%0.093mg0.31mg8mg40mg



Potato Salad: Essential amino acids

Potato Salad: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.019g0.062g0.6gNR
IsoleucineIsoleucine4%0.042g0.14g1.2gNR
LeucineLeucine3%0.061g0.2g2.3gNR
LysineLysine3%0.051g0.17g1.8gNR
MethionineMethionine2%0.02g0.066g0.9gNR
PhenylalaninePhenylalanine3%0.041g0.14g1.5gNR
ThreonineThreonine4%0.035g0.12g0.9gNR
TryptophanTryptophan5%0.013g0.042g0.24gNR
ValineValine3%0.052g0.17g1.7gNR



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