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Potato Salad: detail




Potato Salad: Macro nutrients

Potato Salad: Macro nutrients, for a portion of 400g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy28%572kcal143kcal2070kcalNR
ProteinsProteins21%11g2.7g50g180g
CarbohydrateCarbohydrate19%45g11g230g340g
LipidLipid66%33g8.2g50g80g
» Saturated fatSaturated fat34%5.7g1.4g17g27g
» Monounsaturated fatMonounsaturated fat58%9.9g2.5g17g27g
» Polyunsaturated fatPolyunsaturated fat88%15g3.7g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol1360%272mg68mg20mg300mg
Dietary fiberDietary fiber21%5.2g1.3g25gNR
WaterWater11%304g76g2700gNR



Potato Salad: Vitamins

Potato Salad: Vitamins, for a portion of 400g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A18%128µg32µg700µgNR
» RetinolRetinol17%116µg29µg700µg3000µg
» beta-Carotenebeta-Carotene6%144µg36µg2520µgNR
ThiamineThiamine28%0.31mg0.077mg1.1mgNR
RiboflavinRiboflavin22%0.24mg0.06mg1.1mgNR
NiacinNiacin45%6.4NE1.6NE14NENR
Pantothenic acidPantothenic acid43%2.1mg0.53mg5mgNR
Vitamin B6Vit. B643%0.56mg0.14mg1.3mg100mg
Folic acidFolic acid7%28µg7µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C53%40mg10mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Potato Salad: Dietary minerals

Potato Salad: Dietary minerals, for a portion of 400g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium8%76mg19mg1000mg2500mg
CopperCopper52%0.47mg0.12mg0.9mg10mg
IronIron14%2.6mg0.65mg18mg45mg
MagnesiumMagnesium19%60mg15mg320mgNR
ManganeseManganese22%0.4mg0.1mg1.8mg11mg
PhosphorusPhosphorus30%208mg52mg700mg4000mg
PotassiumPotassium22%1016mg254mg4700mgNR
SeleniumSelenium30%16µg4.1µg55µg400µg
SodiumSodium141%2116mg529mg1500mg2300mg
Salt (sodium equivalence)Salt139%5719mg1430mg4100mg4100mg
ZincZinc16%1.2mg0.31mg8mg40mg



Potato Salad: Essential amino acids

Potato Salad: Essential amino acids, for a portion of 400g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine41%0.25g0.062g0.6gNR
IsoleucineIsoleucine47%0.56g0.14g1.2gNR
LeucineLeucine35%0.81g0.2g2.3gNR
LysineLysine38%0.68g0.17g1.8gNR
MethionineMethionine29%0.26g0.066g0.9gNR
PhenylalaninePhenylalanine36%0.54g0.14g1.5gNR
ThreonineThreonine52%0.46g0.12g0.9gNR
TryptophanTryptophan70%0.17g0.042g0.24gNR
ValineValine40%0.69g0.17g1.7gNR



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