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Potato Salad: detail




Potato Salad: Macro nutrients

Potato Salad: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%72kcal143kcal2070kcalNR
ProteinsProteins3%1.3g2.7g50g180g
CarbohydrateCarbohydrate2%5.6g11g230g340g
LipidLipid8%4.1g8.2g50g80g
» Saturated fatSaturated fat4%0.71g1.4g17g27g
» Monounsaturated fatMonounsaturated fat7%1.2g2.5g17g27g
» Polyunsaturated fatPolyunsaturated fat11%1.9g3.7g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol170%34mg68mg20mg300mg
Dietary fiberDietary fiber3%0.65g1.3g25gNR
WaterWater1%38g76g2700gNR






Potato Salad: Vitamins

Potato Salad: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%16µg32µg700µgNR
» RetinolRetinol2%15µg29µg700µg3000µg
» beta-Carotenebeta-Carotene1%18µg36µg2520µgNR
ThiamineThiamine4%0.039mg0.077mg1.1mgNR
RiboflavinRiboflavin3%0.03mg0.06mg1.1mgNR
NiacinNiacin6%0.8NE1.6NE14NENR
Pantothenic acidPantothenic acid5%0.27mg0.53mg5mgNR
Vitamin B6Vit. B65%0.071mg0.14mg1.3mg100mg
Folic acidFolic acid1%3.5µg7µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C7%5mg10mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Potato Salad: Dietary minerals

Potato Salad: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%9.5mg19mg1000mg2500mg
CopperCopper7%0.059mg0.12mg0.9mg10mg
IronIron2%0.33mg0.65mg18mg45mg
MagnesiumMagnesium2%7.5mg15mg320mgNR
ManganeseManganese3%0.051mg0.1mg1.8mg11mg
PhosphorusPhosphorus4%26mg52mg700mg4000mg
PotassiumPotassium3%127mg254mg4700mgNR
SeleniumSelenium4%2.1µg4.1µg55µg400µg
SodiumSodium18%265mg529mg1500mg2300mg
Salt (sodium equivalence)Salt17%715mg1430mg4100mg4100mg
ZincZinc2%0.16mg0.31mg8mg40mg






Potato Salad: Essential amino acids

Potato Salad: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.031g0.062g0.6gNR
IsoleucineIsoleucine6%0.071g0.14g1.2gNR
LeucineLeucine4%0.1g0.2g2.3gNR
LysineLysine5%0.086g0.17g1.8gNR
MethionineMethionine4%0.033g0.066g0.9gNR
PhenylalaninePhenylalanine5%0.068g0.14g1.5gNR
ThreonineThreonine6%0.058g0.12g0.9gNR
TryptophanTryptophan9%0.021g0.042g0.24gNR
ValineValine5%0.086g0.17g1.7gNR



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