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Potato Salad Side Dish: detail

Detailed name: Fast foods, side dish, potato salad
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Food Group: Fast Foods
Source: Canadian Nutrient File
Food suitable for Vegetarians
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Potato Salad Side Dish: Macro nutrients

Potato Salad Side Dish: Macro nutrients, for a standard portion of 140g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		160kcal	114kcal	2070kcal	NR
ProteinsProteins		2.1g	1.5g	50g	180g
CarbohydrateCarbohydrate		19g	14g	230g	340g
LipidLipid		8.4g	6g	50g	80g
» Saturated fatSaturated fat		1.4g	1g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.4g	1.7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		4.2g	3g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		84mg	60mg	20mg	300mg
Dietary fiberDietary fiber		1.8g	1.3g	25g	NR
WaterWater		110g	79g	2700g	NR

Potato Salad Side Dish: Vitamins

Potato Salad Side Dish: Vitamins, for a standard portion of 140g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		42µg	30µg	700µg	NR
» RetinolRetinol		42µg	30µg	700µg	3000µg
» beta-Carotenebeta-Carotene		55µg	39µg	2520µg	NR
ThiamineThiamine		0.098mg	0.07mg	1.1mg	NR
RiboflavinRiboflavin		0.15mg	0.11mg	1.1mg	NR
NiacinNiacin		0.77NE	0.55NE	14NE	NR
Pantothenic acidPantothenic acid		0.52mg	0.37mg	5mg	NR
Vitamin B6Vit. B6		0.21mg	0.15mg	1.3mg	100mg
Folic acidFolic acid		35µg	25µg	400µg	NR
Vitamin B12Vit. B12		0.17µg	0.12µg	2.4µg	NR
Vitamin CVit. C		1.5mg	1.1mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Potato Salad Side Dish: Dietary minerals

Potato Salad Side Dish: Dietary minerals, for a standard portion of 140g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		20mg	14mg	1000mg	2500mg
CopperCopper		0.11mg	0.079mg	0.9mg	10mg
IronIron		1mg	0.73mg	18mg	45mg
MagnesiumMagnesium		11mg	8mg	320mg	NR
ManganeseManganese		0.1mg	0.074mg	1.8mg	11mg
PhosphorusPhosphorus		78mg	56mg	700mg	4000mg
PotassiumPotassium		378mg	270mg	4700mg	NR
SeleniumSelenium		1.3µg	0.9µg	55µg	400µg
SodiumSodium		459mg	328mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1241mg	886mg	4100mg	6200mg
ZincZinc		0.28mg	0.2mg	8mg	40mg

Potato Salad Side Dish: Essential amino acids

Potato Salad Side Dish: Essential amino acids, for a standard portion of 140g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.052g	0.037g	0.6g	NR
IsoleucineIsoleucine		0.11g	0.082g	1.2g	NR
LeucineLeucine		0.19g	0.14g	2.3g	NR
LysineLysine		0.14g	0.1g	1.8g	NR
MethionineMethionine		0.05g	0.036g	0.9g	NR
PhenylalaninePhenylalanine		0.15g	0.1g	1.5g	NR
ThreonineThreonine		0.1g	0.073g	0.9g	NR
TryptophanTryptophan		0.024g	0.017g	0.24g	NR
ValineValine		0.13g	0.09g	1.7g	NR