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Pouting: detail




Pouting: Macro nutrients

Pouting: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%40kcal80kcal2070kcalNR
ProteinsProteins20%9.9g20g50g180g
CarbohydrateCarbohydrate0%0.15g0.3g230g340g
LipidLipidNR
» Saturated fatSaturated fat0%0.049g0.098g17g27g
» Monounsaturated fatMonounsaturated fat0%0.028g0.055g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.093g0.19g17g27g
» » Omega 3Omega 37%0.081g0.16g1.1g3g
» » Omega 6Omega 60%0.013g0.025g12g30g
» CholesterolCholesterol116%23mg46mg20mg300mg
Dietary fiberDietary fiberNR
WaterWater1%39g79g2700gNR



Pouting: Vitamins

Pouting: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. ANR
» RetinolRetinolNR
» beta-Carotenebeta-CaroteneNR
ThiamineThiamine3%0.03mg0.06mg1.1mgNR
RiboflavinRiboflavin4%0.04mg0.08mg1.1mgNR
NiacinNiacin5%0.75NE1.5NE14NENR
Pantothenic acidPantothenic acid2%0.085mg0.17mg5mgNR
Vitamin B6Vit. B65%0.065mg0.13mg1.3mg100mg
Folic acidFolic acidNR
Vitamin B12Vit. B1231%0.74µg1.5µg2.4µgNR
Vitamin CVit. CNR
Vitamin DVit. D3%0.16µg0.32µg5µgNR
Vitamin EVit. E1%0.17mg0.34mg15mgNR
Vitamin KVit. KNR



Pouting: Dietary minerals

Pouting: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%13mg27mg1000mg2500mg
CopperCopperNR
IronIron1%0.11mg0.21mg18mg45mg
MagnesiumMagnesium4%13mg27mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorus11%74mg148mg700mg4000mg
PotassiumPotassium3%153mg306mg4700mgNR
SeleniumSelenium32%18µg35µg55µg400µg
SodiumSodium3%41mg82mg1500mg2300mg
Salt (sodium equivalence)Salt3%110mg220mg4100mg4100mg
ZincZinc2%0.17mg0.34mg8mg40mg



Pouting: Essential amino acids

Pouting: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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