» Pouting

Pouting: detail

• Detailed name: Pouting
• Select a Portion Size:
  10g20g30g40g50g75g100g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Finfish, Shellfish
• Source: Composition nutritionnelle des produits aquatiques
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Pouting: Macro nutrients

Pouting: Macro nutrients, for a standard portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		80kcal	80kcal	2070kcal	NR
ProteinsProteins		20g	20g	50g	180g
CarbohydrateCarbohydrate		0.3g	0.3g	230g	340g
LipidLipid	NR
» Saturated fatSaturated fat		0.098g	0.098g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.055g	0.055g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.19g	0.19g	17g	27g
» » Omega 3Omega 3		0.16g	0.16g	1.1g	3g
» » Omega 6Omega 6		0.025g	0.025g	12g	30g
» CholesterolCholesterol		46mg	46mg	20mg	300mg
Dietary fiberDietary fiber	NR
WaterWater		79g	79g	2700g	NR

Pouting: Vitamins

Pouting: Vitamins, for a standard portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A	NR
» RetinolRetinol	NR
» beta-Carotenebeta-Carotene	NR
ThiamineThiamine		0.06mg	0.06mg	1.1mg	NR
RiboflavinRiboflavin		0.08mg	0.08mg	1.1mg	NR
NiacinNiacin		1.5NE	1.5NE	14NE	NR
Pantothenic acidPantothenic acid		0.17mg	0.17mg	5mg	NR
Vitamin B6Vit. B6		0.13mg	0.13mg	1.3mg	100mg
Folic acidFolic acid	NR
Vitamin B12Vit. B12		1.5µg	1.5µg	2.4µg	NR
Vitamin CVit. C	NR
Vitamin DVit. D		0.32µg	0.32µg	5µg	NR
Vitamin EVit. E		0.34mg	0.34mg	15mg	NR
Vitamin KVit. K	NR

Pouting: Dietary minerals

Pouting: Dietary minerals, for a standard portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		27mg	27mg	1000mg	2500mg
CopperCopper	NR
IronIron		0.21mg	0.21mg	18mg	45mg
MagnesiumMagnesium		27mg	27mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		148mg	148mg	700mg	4000mg
PotassiumPotassium		306mg	306mg	4700mg	NR
SeleniumSelenium		35µg	35µg	55µg	400µg
SodiumSodium		82mg	82mg	1500mg	2300mg
Salt (sodium equivalence)Salt		220mg	220mg	4100mg	6200mg
ZincZinc		0.34mg	0.34mg	8mg	40mg

Pouting: Essential amino acids

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