» Skimmed Milk (dry)

Skimmed Milk (dry): detail

• Detailed name: Milk, dry, skim, powder, regular
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• Food Group: Dairy, Egg Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Skimmed Milk (dry): Macro nutrients

Skimmed Milk (dry): Macro nutrients, for a portion of 250g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		908kcal	363kcal	2070kcal	NR
ProteinsProteins		90g	36g	50g	180g
CarbohydrateCarbohydrate		130g	52g	230g	340g
LipidLipid		1.9g	0.77g	50g	80g
» Saturated fatSaturated fat		1.2g	0.5g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.5g	0.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.075g	0.03g	17g	27g
» » Omega 3Omega 3		0.025g	0.01g	1.1g	3g
» » Omega 6Omega 6		0.023g	0.009g	12g	30g
» CholesterolCholesterol		50mg	20mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		7.9g	3.2g	2700g	NR

Skimmed Milk (dry): Vitamins

Skimmed Milk (dry): Vitamins, for a portion of 250g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		1693µg	677µg	700µg	NR
» RetinolRetinol		1690µg	676µg	700µg	3000µg
» beta-Carotenebeta-Carotene		2.5µg	1µg	2520µg	NR
ThiamineThiamine		1mg	0.42mg	1.1mg	NR
RiboflavinRiboflavin		3.9mg	1.6mg	1.1mg	NR
NiacinNiacin		24NE	9.5NE	14NE	NR
Pantothenic acidPantothenic acid		8.9mg	3.6mg	5mg	NR
Vitamin B6Vit. B6		0.9mg	0.36mg	1.3mg	100mg
Folic acidFolic acid		125µg	50µg	400µg	NR
Vitamin B12Vit. B12		10µg	4µg	2.4µg	NR
Vitamin CVit. C		17mg	6.8mg	75mg	2000mg
Vitamin DVit. D		27µg	11µg	5µg	NR
Vitamin EVit. E		0mg	0mg	15mg	NR
Vitamin KVit. K		0.25µg	0.1µg	90µg	NR

Skimmed Milk (dry): Dietary minerals

Skimmed Milk (dry): Dietary minerals, for a portion of 250g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		3143mg	1257mg	1000mg	2500mg
CopperCopper		0.1mg	0.041mg	0.9mg	10mg
IronIron		0.8mg	0.32mg	18mg	45mg
MagnesiumMagnesium		275mg	110mg	320mg	NR
ManganeseManganese		0.05mg	0.02mg	1.8mg	11mg
PhosphorusPhosphorus		2420mg	968mg	700mg	4000mg
PotassiumPotassium		4485mg	1794mg	4700mg	NR
SeleniumSelenium		68µg	27µg	55µg	400µg
SodiumSodium		1338mg	535mg	1500mg	2300mg
Salt (sodium equivalence)Salt		3615mg	1446mg	4100mg	4100mg
ZincZinc		10mg	4.1mg	8mg	40mg

Skimmed Milk (dry): Essential amino acids

Skimmed Milk (dry): Essential amino acids, for a portion of 250g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.5g	0.98g	0.6g	NR
IsoleucineIsoleucine		5.5g	2.2g	1.2g	NR
LeucineLeucine		8.9g	3.5g	2.3g	NR
LysineLysine		7.2g	2.9g	1.8g	NR
MethionineMethionine		2.3g	0.91g	0.9g	NR
PhenylalaninePhenylalanine		4.4g	1.7g	1.5g	NR
ThreonineThreonine		4.1g	1.6g	0.9g	NR
TryptophanTryptophan		1.3g	0.51g	0.24g	NR
ValineValine		6.1g	2.4g	1.7g	NR

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