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Skimmed Milk (dry): detail




Skimmed Milk (dry): Macro nutrients

Skimmed Milk (dry): Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%109kcal363kcal2070kcalNR
ProteinsProteins22%11g36g50g180g
CarbohydrateCarbohydrate7%16g52g230g340g
LipidLipid0%0.23g0.77g50g80g
» Saturated fatSaturated fat1%0.15g0.5g17g27g
» Monounsaturated fatMonounsaturated fat0%0.06g0.2g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.009g0.03g17g27g
» » Omega 3Omega 30%0.003g0.01g1.1g3g
» » Omega 6Omega 60%0.0027g0.009g12g30g
» CholesterolCholesterol30%6mg20mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%0.95g3.2g2700gNR






Skimmed Milk (dry): Vitamins

Skimmed Milk (dry): Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A29%203µg677µg700µgNR
» RetinolRetinol29%203µg676µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.3µg1µg2520µgNR
ThiamineThiamine11%0.12mg0.42mg1.1mgNR
RiboflavinRiboflavin42%0.47mg1.6mg1.1mgNR
NiacinNiacin20%2.8NE9.5NE14NENR
Pantothenic acidPantothenic acid21%1.1mg3.6mg5mgNR
Vitamin B6Vit. B68%0.11mg0.36mg1.3mg100mg
Folic acidFolic acid4%15µg50µg400µgNR
Vitamin B12Vit. B1250%1.2µg4µg2.4µgNR
Vitamin CVit. C3%2mg6.8mg75mg2000mg
Vitamin DVit. D64%3.2µg11µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. K0%0.03µg0.1µg90µgNR






Skimmed Milk (dry): Dietary minerals

Skimmed Milk (dry): Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium38%377mg1257mg1000mg2500mg
CopperCopper1%0.012mg0.041mg0.9mg10mg
IronIron1%0.096mg0.32mg18mg45mg
MagnesiumMagnesium10%33mg110mg320mgNR
ManganeseManganese0%0.006mg0.02mg1.8mg11mg
PhosphorusPhosphorus41%290mg968mg700mg4000mg
PotassiumPotassium11%538mg1794mg4700mgNR
SeleniumSelenium15%8.2µg27µg55µg400µg
SodiumSodium11%161mg535mg1500mg2300mg
Salt (sodium equivalence)Salt11%434mg1446mg4100mg4100mg
ZincZinc15%1.2mg4.1mg8mg40mg






Skimmed Milk (dry): Essential amino acids

Skimmed Milk (dry): Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine49%0.29g0.98g0.6gNR
IsoleucineIsoleucine55%0.66g2.2g1.2gNR
LeucineLeucine46%1.1g3.5g2.3gNR
LysineLysine48%0.86g2.9g1.8gNR
MethionineMethionine30%0.27g0.91g0.9gNR
PhenylalaninePhenylalanine35%0.52g1.7g1.5gNR
ThreonineThreonine54%0.49g1.6g0.9gNR
TryptophanTryptophan64%0.15g0.51g0.24gNR
ValineValine43%0.73g2.4g1.7gNR



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