» Prickly Pear

Prickly Pear: detail

• Detailed name: Prickly pear, raw
• Select a Portion Size:
  10g20g30g40g50g75g100g125g140g (standard portion)150g175g200g250g300g400g500g
• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Prickly Pear: Macro nutrients

Prickly Pear: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		123kcal	41kcal	2070kcal	NR
ProteinsProteins		2.2g	0.73g	50g	180g
CarbohydrateCarbohydrate		29g	9.6g	230g	340g
LipidLipid		1.5g	0.51g	50g	80g
» Saturated fatSaturated fat		0.2g	0.067g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.23g	0.075g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.64g	0.21g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		11g	3.6g	25g	NR
WaterWater		263g	88g	2700g	NR

Prickly Pear: Vitamins

Prickly Pear: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		6µg	2µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		75µg	25µg	2520µg	NR
ThiamineThiamine		0.042mg	0.014mg	1.1mg	NR
RiboflavinRiboflavin		0.18mg	0.06mg	1.1mg	NR
NiacinNiacin		1.8NE	0.59NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0.18mg	0.06mg	1.3mg	100mg
Folic acidFolic acid		18µg	6µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		42mg	14mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Prickly Pear: Dietary minerals

Prickly Pear: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		168mg	56mg	1000mg	2500mg
CopperCopper		0.24mg	0.08mg	0.9mg	10mg
IronIron		0.9mg	0.3mg	18mg	45mg
MagnesiumMagnesium		255mg	85mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		72mg	24mg	700mg	4000mg
PotassiumPotassium		660mg	220mg	4700mg	NR
SeleniumSelenium		1.8µg	0.6µg	55µg	400µg
SodiumSodium		15mg	5mg	1500mg	2300mg
Salt (sodium equivalence)Salt		41mg	14mg	4100mg	4100mg
ZincZinc		0.36mg	0.12mg	8mg	40mg

Prickly Pear: Essential amino acids

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