» Prickly Pear

Prickly Pear: detail

• Detailed name: Prickly pear, raw
• Select a Portion Size:
  10g20g30g40g50g75g100g125g140g (standard portion)150g175g200g250g300g400g500g
• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Prickly Pear: Macro nutrients

Prickly Pear: Macro nutrients, for a standard portion of 140g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		57kcal	41kcal	2070kcal	NR
ProteinsProteins		1g	0.73g	50g	180g
CarbohydrateCarbohydrate		13g	9.6g	230g	340g
LipidLipid		0.71g	0.51g	50g	80g
» Saturated fatSaturated fat		0.094g	0.067g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.11g	0.075g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.3g	0.21g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		5g	3.6g	25g	NR
WaterWater		123g	88g	2700g	NR

Prickly Pear: Vitamins

Prickly Pear: Vitamins, for a standard portion of 140g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		2.8µg	2µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		35µg	25µg	2520µg	NR
ThiamineThiamine		0.02mg	0.014mg	1.1mg	NR
RiboflavinRiboflavin		0.084mg	0.06mg	1.1mg	NR
NiacinNiacin		0.83NE	0.59NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0.084mg	0.06mg	1.3mg	100mg
Folic acidFolic acid		8.4µg	6µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		20mg	14mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Prickly Pear: Dietary minerals

Prickly Pear: Dietary minerals, for a standard portion of 140g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		78mg	56mg	1000mg	2500mg
CopperCopper		0.11mg	0.08mg	0.9mg	10mg
IronIron		0.42mg	0.3mg	18mg	45mg
MagnesiumMagnesium		119mg	85mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		34mg	24mg	700mg	4000mg
PotassiumPotassium		308mg	220mg	4700mg	NR
SeleniumSelenium		0.84µg	0.6µg	55µg	400µg
SodiumSodium		7mg	5mg	1500mg	2300mg
Salt (sodium equivalence)Salt		19mg	14mg	4100mg	6200mg
ZincZinc		0.17mg	0.12mg	8mg	40mg

Prickly Pear: Essential amino acids

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