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Prickly Pear: detail




Prickly Pear: Macro nutrients

Prickly Pear: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%57kcal41kcal2070kcalNR
ProteinsProteins2%1g0.73g50g180g
CarbohydrateCarbohydrate6%13g9.6g230g340g
LipidLipid1%0.71g0.51g50g80g
» Saturated fatSaturated fat1%0.094g0.067g17g27g
» Monounsaturated fatMonounsaturated fat1%0.11g0.075g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.3g0.21g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber20%5g3.6g25gNR
WaterWater5%123g88g2700gNR






Prickly Pear: Vitamins

Prickly Pear: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.8µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%35µg25µg2520µgNR
ThiamineThiamine2%0.02mg0.014mg1.1mgNR
RiboflavinRiboflavin8%0.084mg0.06mg1.1mgNR
NiacinNiacin6%0.83NE0.59NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B66%0.084mg0.06mg1.3mg100mg
Folic acidFolic acid2%8.4µg6µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C26%20mg14mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Prickly Pear: Dietary minerals

Prickly Pear: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium8%78mg56mg1000mg2500mg
CopperCopper12%0.11mg0.08mg0.9mg10mg
IronIron2%0.42mg0.3mg18mg45mg
MagnesiumMagnesium37%119mg85mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorus5%34mg24mg700mg4000mg
PotassiumPotassium7%308mg220mg4700mgNR
SeleniumSelenium2%0.84µg0.6µg55µg400µg
SodiumSodium0%7mg5mg1500mg2300mg
Salt (sodium equivalence)Salt0%19mg14mg4100mg6200mg
ZincZinc2%0.17mg0.12mg8mg40mg






Prickly Pear: Essential amino acids

Prickly Pear: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR