» Producer Whole Milk

Producer Whole Milk: detail

• Detailed name: Milk, fluid, whole, producer, 3.7% M.F.
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• Food Group: Dairy, Egg Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Producer Whole Milk: Macro nutrients

Producer Whole Milk: Macro nutrients, for a standard portion of 250ml

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		165kcal	64kcal	2070kcal	NR
ProteinsProteins		8.5g	3.3g	50g	180g
CarbohydrateCarbohydrate		12g	4.7g	230g	340g
LipidLipid		9.4g	3.7g	50g	80g
» Saturated fatSaturated fat		5.9g	2.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.7g	1.1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.35g	0.14g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		36mg	14mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		226g	88g	2700g	NR

Producer Whole Milk: Vitamins

Producer Whole Milk: Vitamins, for a standard portion of 250ml

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		85µg	33µg	700µg	NR
» RetinolRetinol		80µg	31µg	700µg	3000µg
» beta-Carotenebeta-Carotene		62µg	24µg	2520µg	NR
ThiamineThiamine		0.098mg	0.038mg	1.1mg	NR
RiboflavinRiboflavin		0.42mg	0.16mg	1.1mg	NR
NiacinNiacin		2.2NE	0.85NE	14NE	NR
Pantothenic acidPantothenic acid		0.81mg	0.31mg	5mg	NR
Vitamin B6Vit. B6		0.11mg	0.042mg	1.3mg	100mg
Folic acidFolic acid		13µg	5µg	400µg	NR
Vitamin B12Vit. B12		0.93µg	0.36µg	2.4µg	NR
Vitamin CVit. C		3.9mg	1.5mg	75mg	2000mg
Vitamin DVit. D		0.26µg	0.1µg	5µg	NR
Vitamin EVit. E		0.18mg	0.07mg	15mg	NR
Vitamin KVit. K	NR

Producer Whole Milk: Dietary minerals

Producer Whole Milk: Dietary minerals, for a standard portion of 250ml

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		307mg	119mg	1000mg	2500mg
CopperCopper		0.026mg	0.01mg	0.9mg	10mg
IronIron		0.13mg	0.05mg	18mg	45mg
MagnesiumMagnesium		34mg	13mg	320mg	NR
ManganeseManganese		0.01mg	0.004mg	1.8mg	11mg
PhosphorusPhosphorus		240mg	93mg	700mg	4000mg
PotassiumPotassium		389mg	151mg	4700mg	NR
SeleniumSelenium		5.2µg	2µg	55µg	400µg
SodiumSodium		126mg	49mg	1500mg	2300mg
Salt (sodium equivalence)Salt		341mg	132mg	4100mg	6200mg
ZincZinc		0.98mg	0.38mg	8mg	40mg

Producer Whole Milk: Essential amino acids

Producer Whole Milk: Essential amino acids, for a standard portion of 250ml

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.23g	0.089g	0.6g	NR
IsoleucineIsoleucine		0.51g	0.2g	1.2g	NR
LeucineLeucine		0.83g	0.32g	2.3g	NR
LysineLysine		0.67g	0.26g	1.8g	NR
MethionineMethionine		0.21g	0.082g	0.9g	NR
PhenylalaninePhenylalanine		0.41g	0.16g	1.5g	NR
ThreonineThreonine		0.38g	0.15g	0.9g	NR
TryptophanTryptophan		0.12g	0.046g	0.24g	NR
ValineValine		0.57g	0.22g	1.7g	NR

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