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Prune, dehydrated (low moisture), uncooked: detail




Prune, dehydrated (low moisture), uncooked: Macro nutrients

Prune, dehydrated (low moisture), uncooked: Macro nutrients, for a standard portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%136kcal339kcal2070kcalNR
ProteinsProteins3%1.5g3.7g50g180g
CarbohydrateCarbohydrate15%36g89g230g340g
LipidLipid1%0.29g0.73g50g80g
» Saturated fatSaturated fat0%0.024g0.059g17g27g
» Monounsaturated fatMonounsaturated fat1%0.19g0.48g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.064g0.16g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiberNR
WaterWater0%1.6g4g2700gNR






Prune, dehydrated (low moisture), uncooked: Vitamins

Prune, dehydrated (low moisture), uncooked: Vitamins, for a standard portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A5%35µg88µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene17%422µg1056µg2520µgNR
ThiamineThiamine4%0.047mg0.12mg1.1mgNR
RiboflavinRiboflavin6%0.066mg0.17mg1.1mgNR
NiacinNiacin10%1.5NE3.7NE14NENR
Pantothenic acidPantothenic acid3%0.17mg0.42mg5mgNR
Vitamin B6Vit. B623%0.3mg0.75mg1.3mg100mg
Folic acidFolic acid0%0.8µg2µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.33mg0.82mg15mgNR
Vitamin KVit. KNR






Prune, dehydrated (low moisture), uncooked: Dietary minerals

Prune, dehydrated (low moisture), uncooked: Dietary minerals, for a standard portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%29mg72mg1000mg2500mg
CopperCopper27%0.24mg0.61mg0.9mg10mg
IronIron8%1.4mg3.5mg18mg45mg
MagnesiumMagnesium8%26mg64mg320mgNR
ManganeseManganese7%0.12mg0.31mg1.8mg11mg
PhosphorusPhosphorus6%45mg112mg700mg4000mg
PotassiumPotassium9%423mg1058mg4700mgNR
SeleniumSeleniumNR
SodiumSodium0%2mg5mg1500mg2300mg
Salt (sodium equivalence)Salt0%5.4mg14mg4100mg6200mg
ZincZinc4%0.3mg0.75mg8mg40mg






Prune, dehydrated (low moisture), uncooked: Essential amino acids

Prune, dehydrated (low moisture), uncooked: Essential amino acids, for a standard portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR