» Prune, dehydrated (low moisture), uncooked

Prune, dehydrated (low moisture), uncooked: detail

• Detailed name: Prune, dehydrated (low moisture), uncooked
• Select a Portion Size:
  10g20g30g40g (standard portion)50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Prune, dehydrated (low moisture), uncooked: Macro nutrients

Prune, dehydrated (low moisture), uncooked: Macro nutrients, for a standard portion of 40g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		136kcal	339kcal	2070kcal	NR
ProteinsProteins		1.5g	3.7g	50g	180g
CarbohydrateCarbohydrate		36g	89g	230g	340g
LipidLipid		0.29g	0.73g	50g	80g
» Saturated fatSaturated fat		0.024g	0.059g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.19g	0.48g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.064g	0.16g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber	NR
WaterWater		1.6g	4g	2700g	NR

Prune, dehydrated (low moisture), uncooked: Vitamins

Prune, dehydrated (low moisture), uncooked: Vitamins, for a standard portion of 40g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		35µg	88µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		422µg	1056µg	2520µg	NR
ThiamineThiamine		0.047mg	0.12mg	1.1mg	NR
RiboflavinRiboflavin		0.066mg	0.17mg	1.1mg	NR
NiacinNiacin		1.5NE	3.7NE	14NE	NR
Pantothenic acidPantothenic acid		0.17mg	0.42mg	5mg	NR
Vitamin B6Vit. B6		0.3mg	0.75mg	1.3mg	100mg
Folic acidFolic acid		0.8µg	2µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.33mg	0.82mg	15mg	NR
Vitamin KVit. K	NR

Prune, dehydrated (low moisture), uncooked: Dietary minerals

Prune, dehydrated (low moisture), uncooked: Dietary minerals, for a standard portion of 40g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		29mg	72mg	1000mg	2500mg
CopperCopper		0.24mg	0.61mg	0.9mg	10mg
IronIron		1.4mg	3.5mg	18mg	45mg
MagnesiumMagnesium		26mg	64mg	320mg	NR
ManganeseManganese		0.12mg	0.31mg	1.8mg	11mg
PhosphorusPhosphorus		45mg	112mg	700mg	4000mg
PotassiumPotassium		423mg	1058mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		2mg	5mg	1500mg	2300mg
Salt (sodium equivalence)Salt		5.4mg	14mg	4100mg	6200mg
ZincZinc		0.3mg	0.75mg	8mg	40mg

Prune, dehydrated (low moisture), uncooked: Essential amino acids

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