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Puff Pastry: detail




Puff Pastry: Macro nutrients

Puff Pastry: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy27%551kcal551kcal2070kcalNR
ProteinsProteins15%7.3g7.3g50g180g
CarbohydrateCarbohydrate20%45g45g230g340g
LipidLipid76%38g38g50g80g
» Saturated fatSaturated fat57%9.6g9.6g17g27g
» Monounsaturated fatMonounsaturated fat127%22g22g17g27g
» Polyunsaturated fatPolyunsaturated fat29%4.9g4.9g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.5g1.5g25gNR
WaterWater0%8.5g8.5g2700gNR



Puff Pastry: Vitamins

Puff Pastry: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine36%0.4mg0.4mg1.1mgNR
RiboflavinRiboflavin26%0.28mg0.28mg1.1mgNR
NiacinNiacin40%5.6NE5.6NE14NENR
Pantothenic acidPantothenic acid0%0mg0mg5mgNR
Vitamin B6Vit. B62%0.021mg0.021mg1.3mg100mg
Folic acidFolic acid31%124µg124µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.54mg0.54mg15mgNR
Vitamin KVit. K18%16µg16µg90µgNR



Puff Pastry: Dietary minerals

Puff Pastry: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%10mg10mg1000mg2500mg
CopperCopper13%0.11mg0.11mg0.9mg10mg
IronIron14%2.6mg2.6mg18mg45mg
MagnesiumMagnesium5%16mg16mg320mgNR
ManganeseManganese27%0.49mg0.49mg1.8mg11mg
PhosphorusPhosphorus9%60mg60mg700mg4000mg
PotassiumPotassium1%61mg61mg4700mgNR
SeleniumSelenium44%24µg24µg55µg400µg
SodiumSodium17%249mg249mg1500mg2300mg
Salt (sodium equivalence)Salt16%673mg673mg4100mg4100mg
ZincZinc7%0.53mg0.53mg8mg40mg



Puff Pastry: Essential amino acids

Puff Pastry: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine26%0.16g0.16g0.6gNR
IsoleucineIsoleucine23%0.27g0.27g1.2gNR
LeucineLeucine22%0.51g0.51g2.3gNR
LysineLysine8%0.14g0.14g1.8gNR
MethionineMethionine14%0.13g0.13g0.9gNR
PhenylalaninePhenylalanine24%0.36g0.36g1.5gNR
ThreonineThreonine22%0.2g0.2g0.9gNR
TryptophanTryptophan35%0.085g0.085g0.24gNR
ValineValine18%0.31g0.31g1.7gNR



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