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Puff Pastry: detail




Puff Pastry: Macro nutrients

Puff Pastry: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy40%827kcal551kcal2070kcalNR
ProteinsProteins22%11g7.3g50g180g
CarbohydrateCarbohydrate29%68g45g230g340g
LipidLipid114%57g38g50g80g
» Saturated fatSaturated fat85%14g9.6g17g27g
» Monounsaturated fatMonounsaturated fat191%32g22g17g27g
» Polyunsaturated fatPolyunsaturated fat43%7.3g4.9g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber9%2.3g1.5g25gNR
WaterWater0%13g8.5g2700gNR






Puff Pastry: Vitamins

Puff Pastry: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine54%0.6mg0.4mg1.1mgNR
RiboflavinRiboflavin39%0.42mg0.28mg1.1mgNR
NiacinNiacin60%8.4NE5.6NE14NENR
Pantothenic acidPantothenic acid0%0mg0mg5mgNR
Vitamin B6Vit. B62%0.032mg0.021mg1.3mg100mg
Folic acidFolic acid47%186µg124µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E5%0.81mg0.54mg15mgNR
Vitamin KVit. K27%24µg16µg90µgNR






Puff Pastry: Dietary minerals

Puff Pastry: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%15mg10mg1000mg2500mg
CopperCopper19%0.17mg0.11mg0.9mg10mg
IronIron21%3.8mg2.6mg18mg45mg
MagnesiumMagnesium8%24mg16mg320mgNR
ManganeseManganese41%0.73mg0.49mg1.8mg11mg
PhosphorusPhosphorus13%90mg60mg700mg4000mg
PotassiumPotassium2%92mg61mg4700mgNR
SeleniumSelenium66%36µg24µg55µg400µg
SodiumSodium25%374mg249mg1500mg2300mg
Salt (sodium equivalence)Salt25%1009mg673mg4100mg4100mg
ZincZinc10%0.8mg0.53mg8mg40mg






Puff Pastry: Essential amino acids

Puff Pastry: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine39%0.23g0.16g0.6gNR
IsoleucineIsoleucine34%0.41g0.27g1.2gNR
LeucineLeucine33%0.76g0.51g2.3gNR
LysineLysine12%0.21g0.14g1.8gNR
MethionineMethionine22%0.19g0.13g0.9gNR
PhenylalaninePhenylalanine36%0.54g0.36g1.5gNR
ThreonineThreonine33%0.29g0.2g0.9gNR
TryptophanTryptophan53%0.13g0.085g0.24gNR
ValineValine27%0.46g0.31g1.7gNR



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